What You Need to Know About Serotonin and Weight Loss
Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight.
Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also plays a major role in digestive health. In fact, most of the serotonin in your body is in your gut, rather than in your brain.
Put this natural appetite suppressant to work for you. Learn more about how serotonin affects weight loss and lifestyle choices you can make that will help it to do its job.
How Serotonin Affects Weight Loss:
#1 Curb your appetite.
Serotonin affects your brain’s melanocortin system, which is partly responsible for controlling body weight. It activates some neurons that decrease appetite and blocks others that increase appetite.
#2 Resist cravings.
Do you yearn for chips and cookies in the late afternoon and evening? Serotonin can be especially helpful in reducing carbohydrate cravings. Keep in mind that your body still needs some healthy carbohydrate calories, typically about 40% of your daily intake.
#3 Burn more calories.
Low serotonin levels may also cause your body to store more fat. Correcting any imbalance can help you lose weight around your midsection, which is very beneficial for your overall health.
#4 Reduce emotional eating.
Do you reach for comfort food when you’re sad or frustrated? You may find yourself eating less as serotonin helps stabilize your moods.
We know the connection between serotonin and weight loss now, what's the next? Yes, we’ll let you know how to boost your serotonin and some great advice on other natural appetite suppressants in the next post. So stay tuned with us!