Veggie Shoe-string Fries

Veggie Shoe-string Fries

 

Enjoy sweetness, nutrition and versatility of carrots or sweet potatoes. These shoestring fries are yet another great way to enjoy this wonderful root vegetable!

 

These carrot and sweet potato shoestring fries are -

 

  • healthier because they're baked
  • crispy + curly
  • co-mingled, so you can't distinguish which are carrots and which are sweet potatoes
  • flavorful
  • perfect dipped in creamy ketchup
  • fun to eat

 

 

Ditch the potatoes for carrots or sweet potatoes in our shoestring fries "makeover" and healthier for you recipe

 

You will need

  • 2 cups vegetable or canola oil
  • one 10-oz bag of large carrots (shredded) or 2 - 3 sweet potatoes, peeled and shredded in small shoestrings
  • Sweet Heat Seasoning Blend (KETO Style or Regular)

 

Directions

  1. Pat your vegetables dry to remove any excess liquid
  2. Add oil (1" deep) to a large skillet or deep bottom pan and heat to medium-high heat until the temperature of the oil reaches 325F
  3. Working in baces, carefully fry the carrots or sweet potatoes stirring occassinally, until crispy - about 3 to 4 minutes
  4. Remove with slotted spoon to a paper towel-lined plate.
  5. Toss your carrots in Sweet Heat Seasoning blend and enjoy
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