Try These 2 Great Tips So Your Joints Feel Comfortable In Winter
What do you think about when the weather turns cold? While you’re enjoying hot cocoa and holidays, you may also be concerned about your aching joints. The scientific reasons are still a matter of debate, but many adults find that arthritis symptoms increase during the winter.
Say goodbye to sore hands and stiff knees. You can feel more comfortable year-round. Try these simple lifestyle changes that will soothe your joints even when the temperature drops.
#1 - Staying Warm
First of all, dress in layers. This tip is very straightforward and not hard if you are aware of it. Some experts believe that decreasing barometric pressure increases inflammation in your joints. Whatever the reason, you can find relief by breaking out the thermal underwear, gloves, and hats. Layering your clothes will also help you to make quick adjustments if the temperature shifts.
Second, apply heat. On cold nights, sleep with a heated mattress pad or an electric blanket. Warm baths and showers help too. The last but not least, limit alcohol. Hot cider sounds delicious after an afternoon on the ski slopes. However, alcohol actually lowers your body temperature while making you feel warmer. Enjoy non-alcoholic drinks or wait until you’ve been indoors a while before you imbibe.
#2 - Managing Your Weight
Winter is a season that we’re always craving for more. So a good way to manage weight is rethinking comfort foods. Lots of winter dishes are loaded with sugar, salt, and unhealthy fats. Discover new favorites or lighten up your traditional recipes. Bake pies with less sugar and sprinkles berries on top. Put more kale and less cheese in your macaroni and cheese.
Also, try eating winter vegetables. Green salads may look less appetizing when it’s chilly outside, but there is a wide variety of seasonal produce to enjoy. Feast on Brussel sprouts and leeks.
We all know that to have a good shape, focus only on diet is not enough. So here is the suggestion: exercise indoors. Most healthy adults can exercise safely outdoors in cold weather if they’re dressed appropriately. Then again, you may prefer attending yoga classes or swimming laps in a heated pool until spring.
For all this effort, keep track is a good habit. Weigh yourself daily. It’s easy to lose track of what’s happening to your waistline when it’s buried under sweaters and long coats. Stepping on the scale each morning will help you catch any weight gain before it piles up. However, make sure you understand that this is only for a record and reminder, don’t get beaten down if the number doesn’t change too much.
Being overweight will increase the weight of the joints carried, causing wear and tear on the knees and hip joints, as well as accelerating the decomposition of cartilage. So keeping warm and preventing winter weight gain are two of the most effective ways to protect your joints during cold weather.