The Surprising Reason Why We Overeat
We’ve talked about tips and ways to prevent us from overeating. However, sometimes discussing the reason behind it is just as important as knowing how to solve the problem.
While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real reasons why you eat more than you intend may surprise you, and many of them are relatively easy to fix.
Many common lifestyle habits tend to undermine a healthy diet. Take a look at this list to find out which things you’ll want to do differently.
#1 - The Deprived Feeling
The feeling of derivation could make you wind up eating a whole pizza, so be flexible. You may think you’re being virtuous for starting a super-strict diet but being too rigid can backfire. Allowing yourself a few treats can keep you from finishing the whole fridge.
#2 - Eat Too Fast
Eating too fast means that you’re not giving your brain enough time to tell your stomach that you’re full. Instead, a leisurely pace gives your body the time they need to make a reaction, so chew thoroughly and pause between bites.
#3 - Not Listening To Cravings
Intense urges are usually trying to tell us something important. So instead of letting it hungry for a while, eating light snacks can keep you from getting so hungry that you long for junk food.
#4 - Having Too Many Sweeteners
Sweetness is one of the signs your brain uses to try to determine how much to eat based on how many calories a food has. Artificial sweeteners make those calculations difficult. Over time, your brain loses the ability to make correct judgments. So try avoiding limiting artificial sweeteners.
#5 - Lack of Sleep
A lack of sleep can make you want to eat more and make it difficult for your body to digest food efficiently. Go to bed early on a consistent basis so you can get at least 7 hours of sleep each night. Also, try tips that help you sleep well to ensure the quality of your rest.
Understanding the reason why you overindulge is the first step in finding solutions that enable you to stick to a balanced diet and maintain a healthy weight. So, be flexible on your diet, eat slowly, have some light and healthy snacks on your diet, avoid artificial sweeteners, and try having good sleep every night. Keep these five things in mind and say goodbye to overeating!