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The Pros & Cons of Eating Soy

The Pros & Cons of Eating Soy

Soy has received both positive and negative press in recent years. These products are made from soybeans, which are a type of legume, and include tofu, soy sauce, miso, tempeh, and other items. So, what are the pros and cons of eating Soy?


#The Benefits of Eating Soy

Soy has several benefits:


  1. Soy products are popular among vegans and vegetarians because soy can replace meat in many dishes. Soy is also filling and easy to cook.

  2. Several studies have found that soy can help women who are going through menopause cope with their symptoms. It seems to be especially helpful for hot flashes.

  3. Soy may also help people lower their cholesterol levels.

  4. For people with heart disease issues, replacing high-fat items such as red meat with soy can lower their risk of heart attacks. This is mainly due to reducing saturated fat by switching to soy.


#The Negative Side of Eating Soy.

Several studies have found some negative aspects to eating soy:


  1. Soy products can negatively affect your thyroid function. They can also affect how your body absorbs certain thyroid medications. If you already have an underactive thyroid, then you may need to limit or avoid soy.

  2. Soy has phytoestrogens, which are similar to estrogen hormones and can mimic them. These phytoestrogens may increase infertility, cause menstrual issues, and raise the risk of cancer. Both men and women can be affected negatively by phytoestrogens.

  3. Soy may also prevent the body from absorbing some minerals and vitamins. These include magnesium, zinc, calcium, and iron.

  4. Some people who have celiac disease and can’t eat gluten also have issues with the lectins in soy. This means their body can react to them too.



The main benefit we can get from soy is a choice to replace high-fat. Also, it comes with better control of cholesterol levels. On the other hand, the main reason that people do not recommend consuming soy is that it can affect your thyroid function. Also, it contains phytoestrogens, which will affect your hormones. 

Whether you should consume soy or not really depends on the condition of your health situation, highly recommend discussing it with your doctor.


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