Last chance to Join for our February E-Health + Wellness Challenge in February! Official Start Date Feb 13th (Monday). Must Opt in by end of day Feb 10th
Lose weight and boost your health with our ultimate New Year New You challenge!
Without hating your food, without going on another awful diet, without starving yourself, without complicated eating rules and without feeling like giving up again.
Who is this program good for?
Quite frankly, and this is Jenn speaking from the heart .... Anyone
Anyone that wants to ...
- eat a little healthier
- 'reset' their habits
- belong to a supportive, positive oriented community
- lose a bit of weight
- feel a little better
- get control of inflammation, gut health, blood sugar and more ...
- move a little more
- learn healthy hacks along the way
Who this program is NOT for ...
This program is not for someone who thinks losing weight will make them happy about themself. Weight loss by and large doesn't make someone happier because people go to such extremes to lose the weight, they end up miserable in the process. And this program is not designed to make someone miserable.
And quite frankly I don't want someone joining this program who wants to come and starve themselves for the sake of what the scale says. Because that's not healthy either
This program is not for someone that thinks they can lose 10 pounds a week. That's also not healthy and I don't support that point of view
This program is for health, wellness and LIVING at the same time ....and yes weight loss may just darn well be a byproduct of your healthy habit success
Our New Years E-challenge includes the following
A fully guided Facebook support group that -
Offers fully guided advice by Jenn (founder and owner of Do You Bake) who not only lost over 100 pounds naturally over 10 years ago but also recently shed all her baby weight in 14 months and is now using health boosting strategies to not only lose a little extra weight (to get to her own personal happy healthy weight) but to boost the immune system, reduce inflammation and improve overall gut health. Health isn't just on the scale, it's considerably more than just what the scale says.
Jenn hates "diets". Diets are unrealistic, boring and will never last. Learning to live healthier isn't about counting calories or using points. It's definitely not about following crazy rules.
Feel comfortable in your own skin and be happy with the food you're eating and feel great!
Her, alongside Matthew, certified personal trainer will offer easy to accomplish fitness objectives throughout the challenge
Weekly Zoom Sessions "Sunday Sweat Sesh" with Jenn focusing on adding in a quick workout done "snack style". What are snack style workouts? They are workouts that can be done anywhere and any time with minimal to no equipment and minimal time (less than 10 minutes a snack style session. Get on zoom with Jenn, workout together, have fun and bring on some sweat!
Bonus Snack Sweat Sesh Get access to bonus Sweat Sessions by Jenn! Found right inside our Facebook Group, done snack style - helping you achieve healthy movement 'small bites' at a time (our snack style sweat sesh program focuses on 10 minutes or less per sesh)
Fully Guided Meal Plan that offers a ton of flexibility. After all, rigid meal plans aren't for everyone. If you just need a little inspiration for complete meals that are great for your gut and fantastic for brain health then this is the place to be. Our meal plan offers a well laid out plan throughout the month including grocery list and easy to prepare / meal prep hacks. While you do NOT need Do You Bake? products to follow the meal plans, we offer Do You Bake? product hacks and more and if you have our product line of protein powders, Hydrate + Immunity products and slim sips - we incorporate these as bonus boosts throughout the 30 days.
Our meal plan includes
** 4 weeks worth of delicious meals, snacks and swaps. We hone in on developing healthy eating practices, reducing inflammation and helping you feel energized, less inflammed, focused and excited.
** Easy recipes that are carefully crafted to nourish your body and give you energy throughout the day
** Easy and filling snacks that give you energy, taste great and fill you up to avoid that mindless mid day snacking
** Balanced meals that are delicious, healthy and optimized to reduce inflammation, battle our internal acidic pH and heal our gut
Plans are written by our team of nutritionists + dieticians
Meal plans can be followed without using DYB products.
DYB product hacks and tips provided throughout the entire program
Participants also will receive $10 off Jenn's Done For You Meal Box available in February!
What's Jenn's Meal box?
Brand new in 2023! Each month we launch a special "Jenn's Meal Box" of the month. A Done for You Healthy 5- Meal Box, making meal prep, planning and cooking easy, delicious AND Healthy. Each meal makes enough for 4 to 6 servings
Jenn's meal box is geared towards
- Plant Based Eating (with modifications that allow for adding in your protein of choice if you do not follow a plant based diet or wish to include protein)
- Healthy For You Nutrition : reducing the acidity in our meals which helps relieve gut distress, improve our pH balance, reduce inflammation and pack our meals with a ton of healthy for you nutrition
- Delicious Because Jenn doesn't believe in eating "blah" and "bland" food just because it's healthy for you, Jenn's boxes are developed with delicious in mind!
- Ease The done for you meal kits make eating healthier easy!
*the echallenge does not include Do You Bake? products
Legal Disclaimer -
Any guidance or advice obtained through this challenge is done at your own risk and you are solely responsible for your health, well-being and any potential injury or harm. Nothing in this group can substitute for advice from your doctor or mental health provider
