Start The Keto Diet: See The Myth And Know The Food Choices
Many people are suspicious about going ketogenic because high-fat diets are often considered as unhealthy by the general public. Even though the keto diet might have some side-effects, negatively affected blood pressure is not part of them.
We’re going to talk about this myth and if you are considering going on a keto diet, we will talk about what foods are good to include in your diet.
Keto Diet Helps Us Have A Better Blood Pressure Balance
Lower-fat diets are more often associated with an increased prevalence of high blood pressure than the high-fat food regimen. Diets with a higher number of calories coming from quality fatty foods, such as fish, avocado, walnuts, and olive oil, contribute to healthier blood pressure.
In fact, keto diet helps to increase levels of good cholesterol (HDL cholesterol). According to 12 medical studies performed on 1257 patients, carbohydrate-restricted diets, such as the keto diet, offer improvement of cardiovascular health because they increase the levels of HDL in the body.
A low carb diet is a more efficient method of increasing the good cholesterol when compared to traditional weight-loss diets that are focused on reducing, rather than increasing, the fat intake. If you are looking to improve the overall health of your heart, increasing your HDL cholesterol levels is a great starting point.
The Best Foods To Eat On A Keto Diet
#1 - Natural Fats
The staple nutrients on a low-carb diet are natural fats, including oils, butter, and some whole milk.
#2 - Meats and seafood
Both meat and seafood contain high amounts of fat and are great sources of protein. Beef, chicken, cod, Basa fish, and other meats are also staples in a ketogenic diet.
#3 - Eggs and cheese
We start to run into small amounts of carbohydrates when we eat eggs and cheese, although it’s highly recommended that you consume 1-2 servings of eggs and cheese daily.
#4 - Dark, leafy vegetables
Vegetables like broccoli, spinach, avocado, asparagus, cabbage, and peppers are the perfect vegetables to consume on a daily basis. Vegetables should be your main source of carbohydrates on the keto diet.
#5 - Foods to Avoid
You’ll want to avoid all foods that contain moderate to high concentrations of carbohydrates. This means everything from fruit to pasta - and even candy (yep, candy has very high carbohydrates).
To sum up, yes, keto diet requires a high-fat intake. However, it not only helps to increase good cholesterol but also helps us to have a better blood balance. You can choose nature fats, meats, seafood, egg, cheese, and dark, leafy vegetables. Just remember to avoid any foods that contain moderate to high concentrations of carbohydrates.