YOU WILL NEED
1 to 2 teaspoons of mix per 10 to 16oz water
Add mix to the bottom of a glass. Pour water over top and stir well. Add more or less mix to your taste preferences. Shake or stir well until mixture dissolves
Before using any form of supplement, check with your physician / MD / qualified medical professional. Not intended for children under 18. Should not use if pregnant or breastfeeding.