Orange Dreamsicle Protein Powder with collagen

YOU WILL NEED :

•          ¼ cup protein mixed with 8oz water or nut milk

DIRECTIONS:

1.   Add your protein powder along with your water or nut milk to a shaker cup. Add lid and shake until dissolved. Enjoy

Protein Smoothie Tips

• Use unsweetened almond milk (or milk of choice) as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
• Loading your blender in this order typically works best – liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
• If you find your smoothie to be too sweet, add lemon juice
• If the taste is too bitter, add pineapple, orange, or banana
• Natural sweeteners like honey and pure maple syrup work great in smoothies
• Avocado can add creaminess to a smoothie, not to mention a load of nutrition
• The riper the banana, the sweeter the shake

Orange Dream Protein Smoothie

•          1/2cupunsweetened almond milk
•          ¼ cup of Orange SmoothZ
•          ½ cup orange juice
•          ½ cup frozen Greek yogurt (you can also use a vanilla protein low calorie ice cream)

Peach & Orange Cream Smoothie

•          1 cup nut milk of choice
•          ¼ cup of Orange SmoothZ
•          2/3 cup frozen peaches
•          ½ cup frozen mandarin oranges

Inflammation Control Orange Banana Smoothie

•          1 frozen banana
•          ½ cup orange juice
•          1 tablespoon Do You Bake? Turmeric Latte + Tonic Mix
•          ¼ cup of Orange SmoothZ
•          1 cup nut milk