We offer 3 fully guided programs a year that include a private community site, weekly meal plans, recipes and shopping lists, a support system & bonus fitness and activity trackers plus our exclusive product box full of products and components to help you stay on eating track and make meal prep easier throughout the program.
All program participants will be offered the opportunity to join our wellness community. A community dedicated to maintaining weight loss and feeling great.
Weight loss isn't about starving yourself.
our Weight loss systems are about fueling your body properly and giving it healthy-for-you nutrition, while following a set out plan
Limited spots for all our programs are available to ensure each participant receives the highest level support possible during the program
Ask your ambassador today for more details.
We are currently offering a "More Plants" and a "KETO" program. Enrollment in March and April or while quantities remain. There is limited availability for both programs.
Which one should you choose? It's up to you. You will lose weight on both of these programs. You have to decide what type of food and eating style is good for you and your habits. If you love meat and chicken and eggs and cheese then opt for KETO. If you love fruit and vegetables and love the idea of incorporating and learning about plants and healthy carbohydrates and grains, then opt for our new plant based program. In dieting, there isn't one fits all mold or solution. Both work equally well. It depends on what you love more and want to try. The rest you leave up to us and follow the plan and spend time educating and having fun
About Testimonials : You won't find them on this page. I dont believe in them. Seriously. We've had a ton of success. Thousands of pounds lost, over 90% program participants have kept their weight off within 5%, many return for all our shred events through the year to help reset and continually optimize their eating. I believe that everyone's journey is individual. I believe you can have the ultimate success if you put in the work and follow the plan and allow me to modify your plan if necessary. Testimonials are there for people that need a push to buy. I want you to buy because you are committing to your long term health to making you feel better and losing weight. Do it for you and our team will help you get there and make it happen.
OUR PROGRAM BENEFITS
Energy Levels Rise
May protect you against type 2 diabetes
Liver gets healthier
Inflammation is reduced
Sleeping gets better
Carb cravings reduce
Concentration goes Up
The weight loss and wellness Plan was developed by respected health professionals. However, Do You Bake Inc isn't a medical organization and we can't give you medical advice. We strongly urge you to consult with your primary health care provider (e.g., physician or nurse practitioner) before starting any plan that could result in weight loss, even if weight loss is not your goal. We encourage you to maintain your weight within the healthy weight guidelines endorsed by the World Health Organization, equivalent to a Body Mass Index (BMI) between 18.5-25.0. However, we recognize that BMI is an imperfect measure of an individual’s health and that other factors may be a more robust predictor of certain health outcomes.
We also urge you to get periodic medical checkups. Weight loss can create physical changes that should be medically monitored. Studies have shown, for example, that weight loss can aggravate gall bladder illness. Weight loss is not advised for people with BMI below the healthy range. Medical monitoring is especially important for people with a known medical condition. The Plan encourages a healthier pattern of eating and the development of healthy lifestyle habits, however it is not intended to treat any illness or disease.
We do not take members under 18 years of age
if you are being treated for a medical condition, taking prescription medication or following a therapeutic diet to treat a disease, it's especially important to discuss the plan with your health care provider before subscribing. Any modifications made by your healthcare provider to the plan should be followed.
We promote healthy weight loss. Not fad or crash dieting. We estimate you will lose an average of 1 to 2 pounds a week. You may see additional accelerated weight loss in the beginning of the program to account for water loss.