How to Quit Smoking for Your Mental Wellbeing
We believe that the reason you click on this post is that you really want to quit smoking. Hence, we prepare some useful strategies for you. These strategies can help you leave nicotine behind.
#1 Consider your history.
Adults with depression or similar conditions tend to smoke more cigarettes over a longer time than the average user. Your treatment plan will need to take these factors into account.
#2 Treat withdrawal symptoms.
Conditions like depression also make you more vulnerable to addiction. Be prepared for symptoms including headaches, nausea, and irritability while you’re weaning yourself off nicotine.
#3 Try NRT.
On the bright side, nicotine replacement devices rarely interfere with antidepressants and other commonly prescribed drugs. Gum and patches could make your first weeks without cigarettes much more comfortable.
#4 Monitor medications.
Talk with your doctor about your smoking cessation plans. You may be able to take lower doses of many drugs after you quit.
#5 Control food cravings.
What about weight gain? Nicotine suppresses appetite, and you may find yourself snacking more as you look for something to do with your empty hands. Keep extra pounds off by drinking water and eating foods rich in fiber that will fill you up with fewer calories.
#6 Consider counseling.
While smoking may have given you some relief when you were feeling down or tense, the underlying issues went unresolved. Talk therapy could help you make your life happier and more meaningful for the long term.
#7 Seek support.
It may also help to talk with others who share your experiences and goals. Contact your local health department or hospitals to find out more about support groups and other resources in your area.
#8 Plan for relapses.
Successful ex-smokers usually make multiple attempts before they quit completely. Give yourself credit for starting the journey and keep experimenting until you find the approach that works for you.
Giving up cigarettes is one of the most important things you can do for your overall wellbeing, and some of the health benefits start to appear in a few weeks or even sooner. You’ll be protecting your mind, as well as your heart and lungs, when you become tobacco free.