Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization
"a conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute
Why Wellness Matters
Maintaining an optimal level of wellness is absolutely crucial to living a higher quality of life.
Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.
Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
The Seven Dimensions of Wellness
Do You Bake? & Crave It in 2019 has launched their very own Health and Wellness Event, focusing on better for you foods packed with healthy-you nutrition.
Our wellness event runs through March 31st.
Each week we will add one or more products (on every Monday) for extra healthy-you dose of goodness.
This year we are focusing on key areas our customers have requested product support to include but not limited to areas such as KETO, Gluten Free, Low Sugar, and Salt-Free Dietary and FODMAP Lifestyles.
We are always looking to be ahead of the curve on trending areas of health and wellness and this year we launch with several products that include superfoods (such as adaptogens) to combat adrenal fatigue and balance our hormones.
SMOOTHZ IT! Busy lifestyles demand quick, easy and nutritious solutions. High protein, low fat and total deliciousness! Mix with water or milk or blend up a delicious frozen Smoothz with Ice and water or milk.
Pick up a Chocolate Lovin' SmoothZ for a delicious, yummy, high protein shake! Perfect before a workout, after a workout or during your day.
There are six perfectly portioned, individually packaged mixes in each box.
31 g protein in each serving, as prepared
Perfect no-bake quick fix protein bar for on the go needs. Like a crispy cereal bar with added healthy benefits. Loaded with quinoa, added whey protein, chia and flax - a perfect crunchy 'n' munchy satisfying snack. Over 15g protein per serving as prepared. Makes an 8x8 pan
Get FlapJACKed! These are not your ordinary pancake. Our Jacked protein pancakes are made with high-quality vanilla whey (0 sugar) protein, a blend of oat & wheat. Kissed with vanilla. Over 8g protein per serving and 10% Daily Value of Fiber. Good morning wakeup, perfect addition to your pre or post workout eats. Makes a dozen.
What is it about the winter months that automatically gets us craving comfort foods – especially a big ole mug of low carb hot chocolate. Yum!
We know, we know....for most of us low carb foods aren’t the first thing that come to mind when you think of comfort foods, but trust us……just because you’re losing all that sugar and some carbs doesn’t mean you have to lose the flavor – or any of your winter cheer for that matter!
One serving contains 2 grams of net carbs and is quite over the top delicious Packaged in a scoopable jar. Enough to serve 8 - 12 mugs of hot chocolate
Gluten Free, KETO Add this product to your cart and get FREE SHIPPING on your entire order
Perfect waffles and pancakes KETO style await you. 3 batches in one package. Just scoop and add your wet ingredients.
Each serving is only 5g net carbs, fully prepared. Loaded with two sources of fiber for gut and heart health. Sweetened with erythritol and monk fruit.
Each batch makes 3 servings. Gluten-Free, KETO
A low carb, keto friendly treat made in minutes. A take on the chaffle, turned pumpkin spice lovin'.
Just add cream cheese, eggs and pumpkin puree to our mix. Whisk away and toss onto your waffle iron
We've even included a delicious pumpkin spiced out 0 sugar cream cheese frosting mix.
Serve plain, with frosting or as a crust for your own KETO lovin' cheesecake
Makes enough for 10 - 14 chaffles. Make one or make many. Our mix includes mini batch directions too!
2g net carbs per serving (as prepared with pumpkin)
KETO, Gluten Free, Sugar Free Shortbread awaits your delicious taste buds! Oh yes! These are really sugar free!! And you won't believe it!
Made with a combination of coconut and almond. Sweetened with a mix of erythritol and monk fruit.
They literally melt in your mouth.
Makes 12 - 18 shortbread cookies. Sans Sugar!
2 packages per box. A Protein Packed Cheesecake Mix. Use low or zero fat cream cheese & Greek yogurt for an amazing no bake cheesecake.
Freeze for a twist on an ice cream slab cake! This product fits perfectly into a KETO, Low Carb, Sugar Free and Gluten Free Diet. 2g net carbs/svg
Guilt-free. Berry-madness filled with a medley of freeze dried and dried berries including strawberries, blueberries, cranberries & raspberries. Loaded with bran and oat fiber and light on the sugar - blended with erythritol & real sugar for a lightened up version of bran muffins.
Makes 12 muffins/batch
No Salt, No Sugar, No MSG, No Preservatives and Gluten Free. Want a quick way to add Southwest kick to food without much effort? This carefully crafted blend of salt-free spices is all you need
Packaged in a convenient shaker seasoning bottle. 5.5oz per volume