Get Rid of Revenge Bedtime Procrastination By Making Your Nights More Restful
We’ve talked about what is revenge bedtime procrastination and how to keep it away by making your days more fulfilling in the last article. You set goals, schedule them in advance so you make sure you spare time for yourself. You get your plan simple and set the boundary between personal and professional roles.
Things start getting better, but for some reason, you still couldn’t fall asleep once you hit your pillow. Why? First of all, don’t be too frustrated. Everyone has gone through the same struggles. The reasons could vary. Consider these tips to make your night more restful:
#1 Be consistent.
Keep the same schedule for when you go to bed and get up, even on the weekends. You’ll go to sleep faster and feel more refreshed in the morning.
#2 Turn off devices
Silence your phone at night. Stop watching TV and browsing online at least two hours before bed, so the bright lights and mental stimulation won’t interfere with your rest.
#3 Limit caffeine.
Do you brew an extra pot when you stay up late? Enjoy your morning coffee but switch to water and herbal tea by afternoon.
#4 Eat light.
Consuming most of your calories earlier in the day could help you lose weight and sleep more peacefully. If you need a snack, choose something your body can digest easily. Smart choices include yogurt or a piece of fruit.
#5 Monitor napping.
A brief nap can sometimes be helpful. However, sleeping too much during the day could keep you awake at night and lead to fragmented sleep that’s less restorative.
#6 Calm your thoughts.
What if your body is tired, but your mind is racing? Deep breathing can help you relax. You may also want to keep a notepad by your bed to jot down stuff you can forget about until morning.
You’re less likely to ignore your bedtime if you figure out how to make your days more satisfying. Take care of yourself around the clock by enjoying meaningful activities and getting 7 to 8 hours of sleep each night.