Fiber UP! Energy & Protein Bar

Bran, wheat germ, flax! Three healthy additions to this bar make this a perfect Fiber filled snack with added protein. An easy no-bake protein bar takes less than 10 minutes to make. Filled with sultana raisins and a mix of nuts, fruit and seeds. 7g of protein in every serving, as prepared. Makes an 8x8 pan
Availability: 25 in stock
SKU: DYB20-024
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$15.95
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Bran, wheat germ, flax! Three healthy additions to this bar make this a perfect Fiber filled snack with added protein. An easy no-bake protein bar takes less than 10 minutes to make. Filled with sultana raisins and a mix of nuts, fruit, and seeds.
7g of protein in every serving, as prepared. Makes an 8x8 pan

Bran, wheat germ, flax! Three healthy additions to this bar make this a perfect Fiber filled snack with added protein. An easy no-bake protein bar takes less than 10 minutes to make. Filled with sultana raisins and a mix of nuts, fruit, and seeds.
7g of protein in every serving, as prepared. Makes an 8x8 pan

You will need:  

½ cup (119ml) honey, 2 tablespoons (30g) butter

 

 Directions:

Place the contents of the package into a medium bowl and set aside.


In a medium saucepan over medium high heat, bring the honey and butter to a rolling boil, stirring constantly.  Allow it to boil for 2 minutes. Remove from the heat and pour directly over the contents of the bowl you set aside.


If your mix is too dry or if you like a sweeter bar, quickly add another tablespoon (15ml) of honey and stir it in.

 

Using a lightly greased 8”x8” (20cm x 20cm) parchment lined pan, empty the mixture to the pan and press firmly, filling the pan to the edges and the top smooth.


Refrigerate until firm; at least 1 hour.  Remove from the pan and cut into squares. 

 

Crave it Tip:  Eat more Beans! Legumes such as kidney beans, chickpeas and lentils are high in cholesterol-lowering fiber.  

Eat more beans. Legumes such as kidney beans, chickpeas and lentils are high in cholesterol-lowering fibre. Try adding chickpeas and navy beans to salads and soups! 

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