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Essential Superfoods for Senior Citizen Diets

Essential Superfoods for Senior Citizen Diets

If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.

These three superfoods are easy to incorporate into daily meals and snacks:

#1 Apples

They’re easy to find in any grocery store, and they’re one of the top superfoods for senior citizens.

 

Apples have fiber, vitamins, and antioxidants. They’re also a good source of potassium and can help you feel full longer. In addition, apples can help prevent heart disease and several types of cancers.

 

If you’re getting ready to eat an apple, avoid peeling off the skin. The skin of an apple has high levels of antioxidants.

 

#2 Butternut squash

This squash is a superfood because of its high level of beta carotene.

 

Beta carotene is essential for healthy eyes and helps prevent heart disease. Senior citizens can also benefit from eating butternut squash because it has fiber and vitamin C.

 

#3 Fava beans.

These beans are superfoods for senior citizens because of fiber and vitamins.

 

Fava beans are linked to better memory and higher energy levels. They contain large amounts of L-dopa, which is also known as L-dopamine, and this amino acid may reduce the symptoms of Parkinson’s disease.

 

Fava beans, also known as broad beans, are considered to be a legume. A study, titled “Legume consumption and risk of coronary heart disease in U.S. men and women: NHANES I Epidemiologic Follow-up Study,” found that eating more legumes reduced the risk of heart disease.

 

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Get fava beans for a better memory and energy levels. Eat butternut squash for healthy eyes and your heart as well. Last but not least, an apple a day for overall health!

 

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