Did You Know the Connection Between Sleep and Dehydration?
You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected.
Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compared to those who get a full 8 hours of sleep. That’s according to a recent study by Pennsylvania State University.
Researchers believe one underlying cause is vasopressin. This hormone maintains your water balance and rises during the later stages of sleep. If you miss those hours, your kidneys won’t retain enough fluid.
This is just one example of how fluid intake and sleep affect each other. You could find out more about daily habits that can help protect your mental and physical wellbeing. Let’s jump into some great advice on having quality sleep.
#1 - Schedule Sleep
Going to bed and waking up at the same time each day is one of the most effective ways to increase the quality and quantity of your sleep. You’ll lower your risk for insomnia and dehydration by strengthening your body’s natural rhythms.
#2 - Practice nasal breathing
The average adult loses about 1 liter of fluid each night. You can dramatically lower that amount by breathing through your nose instead of your mouth. Lying on your back with your head slightly elevated will help.
#3 - Cool off
A hot bedroom also contributes to moisture loss, so turn your thermostat down. As a bonus, you’ll save on energy and probably fall asleep faster.
Now we understand the strong connection between sleep and dehydration, we would like to have enough and quality sleep to stay away from dehydration. So keep the bedroom a little bit cooler than usual, breathe through the nose instead of the mouth, and go to sleep at the same time every day!