A hearty granola bar, not bread-like at all but more of a chewy granola bar with crunchy edges. Packed with whole grain rolled oats, coconut, seeds, chia and hemp. Sweet blueberries studded throughout. Healthy pumpkin seeds, sunflower seeds and flax for nutrition boosting. They are a perfect snack or even a great quick breakfast when you are on the go Makes an 8x8 pan of healthy snack bars. Incredibly versatile, can be made many ways!