Cheeky Chocolate Monkey Protein Powder with collagen

YOU WILL NEED :

•          ¼ cup mixed with 8 to 10oz water or nut milk

DIRECTIONS:

1.   Add your protein powder along with your water or nut milk to a shaker cup. Add lid and shake until dissolved. Enjoy

Protein Smoothie Tips

• Use unsweetened almond milk (or milk of choice) as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
• Loading your blender in this order typically works best – liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
• If you find your smoothie to be too sweet, add lemon juice
• If the taste is too bitter, add pineapple, orange, or banana
• Natural sweeteners like honey and pure maple syrup work great in smoothies
• Avocado can add creaminess to a smoothie, not to mention a load of nutrition
• The riper the banana, the sweeter the shake

CHOCOLATE Banana Smoothie

•          1cupunsweetened almond milk
•          ¼ cup protein powder
•          1 frozen banana

Chocolate Mint Smoothie

•          1 cup nut milk
•          ¾ cups spinach
•          ¼ cup mint leaves
•          1 frozen banana
•          1 tablespoon sugar free syrup of choice
•          ¼ cup protein powder

Chocolate Coffee Smoothie

•          ½ cup cold brew coffee
•          ½ cup nut milk of choice
•          Frozen ice cubes (handful) or a ½ frozen avocado
•          1 to 2 tablespoons sugar free syrup of choice
•          Topping : whipped cream and chocolate shavings
•          ¼ cup protein powder