Boost Your Metabolism So You Can Quit Smoking Easily
You may feel frustrated if you find yourself gaining weight even though you're eating less. This can occur because your metabolism will slow down once nicotine is withdrawn. However, there are some simple things you can do to increase your basal metabolic rate, or how fast you burn calories.
Tips to Boost Your Metabolism
#1 Do aerobics.
Aerobic exercise is an effective method for burning more calories. Take a brisk walk or go for a morning swim. Find a variety of activities that you enjoy.
#2 Increase your muscle mass.
Even a modest gain in muscle mass will help you burn more calories all day and night. Try lifting weights or toning your body with Pilates or yoga.
#3 Eat more frequently.
Eating food actually stimulates your metabolism because calories get burned in the process of digestion. Most of the action takes place in the first hour after dining, so try eating smaller meals with some healthy snacks in between.
#4 Forget about magical solutions.
All foods have about the same effect when it comes to burning calories. You might as well enjoy a cup of coffee rather than waste money on fat-burning pills whose only active ingredient is caffeine.
Helpful Tips and Tricks
#1 Remember the benefits of giving up tobacco.
Take pleasure in what a great thing you're doing for yourself and your loved ones.
#2 Improve your lifestyle in advance.
It can sometimes help to lose weight or start a regular exercise program prior to giving up tobacco. That way, you can focus your energies on one challenge at a time.
#3 Avoid temptations.
Once you know your individual triggers, you can avoid them. Take a walk after dinner if that's the time you'll want to eat a heavy dessert and smoke.
Congratulations on making the decision to stop smoking! You're on your way to better health and longer life. These suggestions can help you give up cigarettes without gaining weight, and the end result will be a happier, healthier you.