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How to Shed the Winter Weight Gain

How to Shed the Winter Weight Gain

If you've indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn't you like to shed that winter weight gain before the warm weather returns?


Rather than choosing the latest diet ...

3 Crucial Secrets for Post-Workout Recovery

3 Crucial Secrets for Post-Workout Recovery

In addition to hydration, food, and rest, there are 3 more secrets to know for your post-workout recovery. Follow these tips for a healthy recovery after exercising:

 

#1 Timing

Studies show that the timing of post-workout food and drinks is an essen...

Inside Secrets for the Healthiest Post-Workout Recovery

Inside Secrets for the Healthiest Post-Workout Recovery

Your post-workout recovery routine is an essential part of staying healthy. Exercise can take a toll on your body, so it’s important to plan how you will rest. There are multiple aspects that can benefit your overall well-being.  

#1 Hydrat...

More Anti-Inflammation Practices, So You Stay Away From Chronic Inflammation

More Anti-Inflammation Practices, So You Stay Away From Chronic Inflammation

We’ve talked about some basic facts about inflammation and how to adjust your diet in the last article. We are going to tell you more smart way to say goodbye to inflammation!

#1 Watch your weight.

Experts debate wheth...

Discover the Anti-Inflammation Way of Eating

Discover the Anti-Inflammation Way of Eating


Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy.

Basic Facts about Inflammation

#1 Understand healthy inflam...

Get More Incidental Walking So You Lose Weight Easily

Get More Incidental Walking So You Lose Weight Easily

We’ve talked about things that you should be careful of when you’re doing a walking workout in the last article. Today we’re going to give you some more ideas about increasing your chance to walk more!

#1 Take the stairs.

Skip the elevator a...

Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into your daily routin...

3 More Superfoods for Senior Citizen

3 More Superfoods for Senior Citizen

We’ve talked about apples, butternut squash, and fava beans for senior citizen diets. Today, we’re going to introduce more crazy good superfoods to you!

#1 Quinoa

This grain has essential amino acids along with other vitamins. It’s a superfood because of the...

Essential Superfoods for Senior Citizen Diets

Essential Superfoods for Senior Citizen Diets

If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.

These three superfoods are ...

Boost Your Metabolism So You Can Quit Smoking Easily

Boost Your Metabolism So You Can Quit Smoking Easily

You may feel frustrated if you find yourself gaining weight even though you're eating less. This can occur because your metabolism will slow down once nicotine is withdrawn. However, there are some simple things you can do to increase your basal ...