You have no items in your shopping cart.
Search
0
Filters
RSS

Blog

Beat the Blues by Changing Your Diet

Beat the Blues by Changing Your Diet 

 

We’ve talked about the three pillars health — Sleep, Exercise, and Nutrition. These three pillars not only have an influence on physical health but also mental health. In this article, we are going to focus on how nutrition can help us to have a good mood.

...

Natural Appetite Suppressants You Can Eat
Natural Appetite Suppressants You Can Eat

We’ve talked about overeating last week and mentioned that apples and cayenne pepper are natural appetite suppressants. Have you tried them last week and see if it works for you? Did you try to put a lot of apples on your kitchen table and grab one whenever you want to eat something?

If you feel so ...

What To Do & Eat When We Come Across Overeating
What To Do & Eat When We Come Across Overeating

If you follow our Do You Bake social media, you must notice that we’ve been sharing a lot of health information, trying to share and discuss as much as possible about the healthy life and happiness. 

 

We have talked about overeating. There are three things that we would like to simply mention aga...

Knowing More About Protein Helps Us Make Better Health Program
Knowing More About Protein Helps Us Make Better Health Program

Have you ever thought about having a health program? Did you try to make one for yourself? Did you try to get help for the planning from someone else? How did it turn out for you? 

 

We ask you so many questions because understanding your experience and your feeling is the first thing and the most...

Cupcake Walk - Carnival Game!
Cupcake Walk - Carnival Game!

What is “Cupcake Walk”?
As the music plays, players walk around a large circle from number to number. When the music stops, a
number is picked from a hat, and the player standing closest to the corresponding number on the circle wins a
cupcake!


Required Items List
❏Cupcakes of any flavor
❏Enough poster board. Normally around 12 to 15,
depends on how many players are there.
❏Black marker
❏Paper
❏A Hat
❏Music player


Set up
1. Mark each poster board from 1 to 12 and put them on the ground in a big circle.
2. Mark another 1 to 12 on white paper and put them into the hat.
3. Get good music ready to play!


During the Game
1. Players will walk from one number to another one.
2. Players have to stop on a board when the music stops.
3. One number will be drawn out of the hat, and the player standing on the corresponding number will
be named as a cupcake winner!


Winner & Prize
The winner will be named and will get to choose what
cupcake they want!


Orange Creamsicle Overnight Protein Oats
Orange Creamsicle Overnight Protein Oats

Delicious and refreshing oatmeal packed with protein. These pudding-like overnight oats are perfect on the go breakfast. They’re made in a mason jar or any takeaway jar making them a super morning time saver when you need a quick grab and go healthy solution.

Even better? They boast over 15g ...

Tuxedo Protein Cheesecake Dessert Recipe
Tuxedo Protein Cheesecake Dessert Recipe

Tuxedo Protein Cheesecake Dessert Recipe! The better for you dessert made this way! A layer of chocolate mousse topped with a vanilla no bake cheesecake and a sprinkle of chocolate wafer cookies makes a to die for dessert without all the guilt.

Easy and Delicious Pesto Chicken Pasta
Easy and Delicious Pesto Chicken Pasta

This easy pasta recipe is perfect for a quick weeknight meal.

Donut Ice Cream Sandwich
Donut Ice Cream Sandwich

Forget the donut shop variation! Make yours from home! An indulgent 'un-fried' way to enjoy THIS decadent and fun summer dessert.

Oatmeal Bake and Take Cups Recipe
Oatmeal Bake and Take Cups Recipe

Oatmeal Bake and Take Cups Recipe
A great way to use Do You Bake? Vanilla Sugar Super-food Hot Cereal this way!
Not a fan of hot bowls of cereal in the morning? Short on time?
Then this is the recipe for you!