Know the Connection Between Calcium and Your Health

Do you feel like you get enough calcium? We’ve always known that it helps build strong bones and teeth, but do you still need it after you’re grown? Perhaps surprisingly, calcium is extremely important in keeping you healthy!

Calcium is an impo...

Is Diet Soda Really A Good Option For “Healthy Swap”? - 3 Foods That Dietitians Avoid

We’ve talked about three foods that the dietitians would like to avoid in the last article. Fat-free salad dressings, refortified grains, and rice cake. Today we’re going to talk about another three that we think ...

Is Fat-Free Always Good? - 3 Surprising Foods That Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual. C...

Great Snacks Choice to Lose Weight at Work

Last week, we mentioned almonds, roasted chickpeas, popcorns(lightly seasoned), pears, and Yogurt are great healthy food you can bring to your office as snacks. If you can replace your junk foods with these foods, you will definitely see a change.

If th...

Stick to Your Diet at Work with Easy, Portable Snacks

If you’re on a diet, the office can make staying healthy a challenge. From birthday cakes to breakfast muffins, you’ll want to avoid the usual food at work and pick healthier options.

You can stay on a weight loss plan while working. Try the...

Fall Asleep Quickly by Changing Your Surroundings

The lifestyle tips we talked through in the last article will help you, but if for whatever reason, they are not working too well so far, we do have some more tips for you. And this time, it’s not about you, but about your surroundings.

Before we...

Lifestyle Tips to Fall Asleep Quickly

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber.

The scientifi...

Tips to Protect Mental Health for Desk Workers

Have you set up an alarm every hour to maintain good physical health since you’re a desk worker? If not, go check out the last article and you’ll understand how important and how easy it is to make improvements!

It is not enough to just focus on phy...

Essential Health Tips for Desk Workers

Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions.

A growing number ...

Tips to Increase Serotonin - The Happy Hormones

More than 90% of your serotonin stays in your intestines where it helps to regulate your digestive system. It still has so much impact on your mood that it’s part of the formula for many antidepressant medications.

Try out these activities to help...