Pay Attention to Your Diet, So You Don’t Get Sick During the Winter

What you eat affects your health. Nutrition sometimes suffers during the winter because fruits, grains, and vegetables can become more expensive and may be harder to find in parts of the country.

#1 - Deal With Comfort Foods

Top Tips to Stay Healthy During the Winter

How do you stay healthy during the winter? The long, winter months and short days can increase your risk of getting sick. However, there are many things you can do to stay healthy, even when it’s cold outside and many around you have the flu.

Try these...

The Surprising Reason Why We Overeat

We’ve talked about tips and ways to prevent us from overeating. However, sometimes discussing the reason behind it is just as important as knowing how to solve the problem. 

While you may be blaming yourself for lacking willpower or not trying hard enou...

Try These 2 Great Tips So Your Joints Feel Comfortable In Winter

What do you think about when the weather turns cold? While you’re enjoying hot cocoa and holidays, you may also be concerned about your aching joints. The scientific reasons are still a matter of debate, but many adults find that...

The 5 Secrete Habits Make You Crave Healthy Foods

In the last article, we talked about the attitude to crave healthy foods, and we are going to talk about habits today. What if some simple habits could make you start craving healthy foods without pain, would you try it? Yes and here are the...

The 5 Secrete Attitudes Make You Crave Healthy Foods

According to the Centers for Disease Control and Prevention, the prevalence of obesity was 42.4% in 2017~2018, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings ...

How A Right Mindset Of Eating Could Make a Big Difference

We talked through how important mindful eating is and how it is underestimated by people. Actually, we believe that mindset and attitude are the keys to success on your way to a healthy life.

Mindfulness is paying attention to your ...

The Power of Mindful Eating That You Would Have Never Known

What is mindful eating? There are three things included in it. First, mindful eating is eating only when you’re hungry. Second, stopping when you’re full. The last but not least, putting your full attention on the eating experience. Soun...

How To Control My Portion Sizes If Dining Out?

We talked about tips for controlling your portion sizes when you eat from home this week. Planing a weekly menu makes you easy to aware of the amount you eat every week. Learn how to recognize the portion by reading the package labels and measuring b...

Control The Portion Sizes  & Lose Weight Without Painful

If you’ve been following Do You Bake? You must notice that we really highlight how portion control could help you lose a few pounds and live a healthier life.

Portion control is key to losing weight without feeling deprived. You can eat...