How to Create a Sleep Routine that Works for You

Struggling to get a good night’s sleep? You’re not alone. Insomnia is one of the most common conditions in the western world.

So, what can you do about it?

Everyone has their own solution. Some people swear by certain teas made with chamomile...

3 Tips to Get Shape Without a Gym Membership

We have given you some suggestions on workout types when you don’t have a gym membership. Such as calisthenics, jump rope, walk, hike, yoga, etc. However, we all know the function of a gym is not only the equipment in it, but also for their group lesso...

Exercising on a Budget: Get in Great Shape Without a Gym Membership

Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape, with or without a gym membership. You can avoid the fees, travel time, and other...

How to Implement Intermittent Fasting?

Before we head into the implementation, we would like to introduce a bit more about the benefits you can get from this method. Your body is not only burning stored fat but also clearing old cells when you are in the fasted state. Besides this, you get these ...

A Quick Guide to Intermittent Fasting to Lose Weight

More and more studies show that intermittent fasting can help with weight loss. Today, we are going to explain what it is and how it works.

What is Intermittent Fasting

Even though it can help with weight loss, intermittent fasting is not tec...

Get Rid of Revenge Bedtime Procrastination By Making Your Nights More Restful

We’ve talked about what is revenge bedtime procrastination and how to keep it away by making your days more fulfilling in the last article. You set goals, schedule them in advance so you make sure you spare time for you...

Is Revenge Bedtime Procrastination Keeping You Up?

Revenge bedtime procrastination may sound like an odd phrase. However, it’s a common condition that involves stressful days and sleepless nights.

Researchers use it to describe what happens when you voluntarily put off going to bed because you w...

How to Quit Smoking for Your Mental Wellbeing

We believe that the reason you click on this post is that you really want to quit smoking. Hence, we prepare some useful strategies for you. These strategies can help you leave nicotine behind.

#1 Consider your history.

Adults with depression or sim...

Surprising Facts about Smoking and Your Mental Health

You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health.

A recent review of research to date found ...

3 Herbal Remedies That Will Surprise You 

We’ve talked about herbal remedies in the last post. It is effective in the prevention stage of lots of symptoms and it’s easy to find around us. Today, we’re going to introduce 3 more herbal remedies to you and give you more ideas on how to utilize them.