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Delicious Weight Loss Strategies for Chocolate Lovers

Delicious Weight Loss Strategies for Chocolate Lovers

If you love chocolate but want to lose weight, there are ways to keep those calories from sabotaging your diet. First of all, we’d like to introduce the right kind of chocolate for you to pick! Here are some suggestions for taking care of your h...

How Meditation Can Improve Your Health

How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mental function and overall health. 

Meditation has been proven to reduce stress levels and it can even ...

Making Sense of Metabolic Syndrome: What It Means for Your Health

Making Sense of Metabolic Syndrome: What It Means for Your Health

Metabolic syndrome is a relatively new term, but lots of people are talking about it these days. If you’re unsure of what to believe, these are the basic facts about this syndrome and why it matters if you want to stay in good health...

Ways to Cope With Your Stress

Ways to Cope With Your Stress

In the last article, we talked about the link between stress and diet. We mentioned how the blood glucose levels will affect your mood and how your diet can actually help your mental health and immune system.

Today we’re going to talk about some more methods to impr...

The Link Between Diet and Stress

The Link Between Diet and Stress

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life?  Do you ever wonder how stress might affect what you eat?  No matter which way you look at it, stress and food are related.  There are many t...

6 More Healthy Tips for Women Over 40

6 More Healthy Tips for Women Over 40

We’ve talked about how to deal with menopause and stay physically fit especially for women over 40. Today we’re going to talk about more general healthy tips!

 

#1 Sleep Well

Although sleep is important to all ages, you may find it harder to fall asleep and ...

9 Healthy Tips Any Woman Over 40 Needs to Know

9 Healthy Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for ...

Is It Safe To Eat Soy Products?

Is It Safe To Eat Soy Products?

We’ve talked about the pros and cons of eating soy in the last article. Today we’re going to dig in some of the confusion and figure out the safest type of soy to eat!

 

#Confusion About Soy Products & Asia.

There are incorrect assumptions about the number of soy ...

The Pros & Cons of Eating Soy

The Pros & Cons of Eating Soy

Soy has received both positive and negative press in recent years. These products are made from soybeans, which are a type of legume, and include tofu, soy sauce, miso, tempeh, and other items. So, what are the pros and cons of eating Soy?

 

#The Benefits of Eating...

3 Protein Myths That Hurt Your Diet

3 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true.

 

Beware of falling for these protein myths:

 

#M...