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Muffin Tin Granola Cup Recipe
Muffin Tin Granola Cup Recipe

Quick and easy muffin tin breakfast.  Healthy on the go eats.  Perfect for that next brunch you have at home with your friends.  Seriously a smashing win for a delicious, crunchy, sweet and healthy breakfast.

Adaptogens Just May Help You Feel Less Stressed : A Super-Herb
Adaptogens Just May Help You Feel Less Stressed : A Super-Herb

Raise your hand if you are feeling like you are being pulled in a few extra directions, if you feel like you just have more to do and not enough hours.

Yoga, breathing exercises, extra long walks can help calm you down .. or maybe you plunk yourself in front of the TV and binge watch your favorite...

Anti- Inflammatory Snack - Cinnamon Apple Chips
Anti- Inflammatory Snack - Cinnamon Apple Chips

Apple chips are thinly sliced apples that are lightly sprinkled with cinnamon, then baked until pleasantly crisp. Healthy homemade apple chips are a remarkably addictive snack. Unlike their store-bought counterparts, however, these apple chips use a light sprinkle of our sinfully cinnamon sweet spic...

The Key To Cleaning Your Cast Iron Pan
The Key To Cleaning Your Cast Iron Pan

The key to cleaning a cast iron pan has never been so simple. Try our simple five step process to keeping your cast iron clean and in perfect shape

Pumpkin Butter : How to Make the Trendiest Toast Spread this Fall
Pumpkin Butter : How to Make the Trendiest Toast Spread this Fall

So we are settling nicely into fall. The temperatures are starting to cool off (at least we think so!), the leaves will change soon and we'll be surrounded by all things pumpkin. 

These are the times when we start to crave those warm aromatic and spicy pumpkin-y flavors. 

Pumpkin Obsession ... Pum...

This is the *Best* Way to Thaw Ground Beef
This is the *Best* Way to Thaw Ground Beef

The best way to freeze ground beef and three methods for thawing it.


Here are the absolute best ways to thaw ground beef, even if you only have 10 minutes to spare:

 

If You have 4 or more hours : Defrost in the Fridge

The absolute best way to thaw your ground beef is without a doubt in the refi...

Maca Root - Adrenals, Stress and Sex .. Yeah Really
Maca Root - Adrenals, Stress and Sex .. Yeah Really

Maca is known as an adaptogen (plans that are used to help the body cope with stress).  Maca is one of those superfoods and it's actually earned it's nickname as "Nature's Viagara". 

Maca is a Peruvian root vegetable that kinda looks like a radish. And most often it's not eaten in stews or soups or...

Fall & Winter Catalog Is Here!
Fall & Winter Catalog Is Here!

 

Our New Catalog has rolled out the doors!

 

From KETO 🥗🍳🥓 to Gluten free🥞 to Anything goes 🥧🍲🥘... there is something here for everyone!

 

 

It's here! It's here! Our brand new catalog of products is here!

Appetizers
Hot Latte Mixes
Baking Mixes
Meals Made Easy

from KETO 🥗🍳🥓 t...

KETO Challenge

 

Interested in learning about KETO?

 

 

 

Thinking about joining our KETO challenge?  Read more here!  My intro to KETO, my 100+ pound weight loss experience and what you can expect as a KETO challenge participant

 

 

I'm pretty excited for our very first 6 Week KETO challenge. 💪

I mean s...

We're Celebratng SMORES

Smores take me back to when I was a kid.  Girl Scouts were filled with fun outdoor activities that often found us in woods, trails and mother nature.

I first learned how to build a fire, find a stick and shave off the outside bark to expose the soft wood under-neath.  Threading my marshmallows were...