Blog posts tagged with 'whole30 recipe'

Avocado Fries Recipe
Avocado Fries Recipe

While you can't have conventional dep-fried french friest during a Whole30 challenge or even on KETO, you can have these heart-healthy wedges.  Bake them or fry them in a pan. Either way they are just as delicious.


  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1tsp sea salt
  • 1 tablespoon Do You Bake? For the LOVE of Garlic Seasoning Blend
  • 1 large egg beaten
  • 3 avocados (choose an avocado that is JUST ripe. Too ripe and they will turn to mush when baking or frying)


  • 1/3 cup mayonnaise (avocado oil mayonnaise as an option)
  • 1 tablespoon fresh lime juice
  • 2 teaspoons Do You Bake? Autentico Seasoning Blend
  • sea salt to taste

Make Fries

1. Preheat oven to 450F

2. Line a large baking sheet with parchment.  In a medium bowl combine your dry ingredients.

3. Add egg to a separate small bowl.

4. Halve and pit avocados.  Cut each half into 4 - 6 wedges

5. Dip a wedge in egg and then dredge in your dry mixture. 

6. Place on a baking sheet and repeat with remaining avocados.

7. Mist fries with cooking spray and bake until golden (15 - 20 minutes0, turning over and misting with cooking oil half way through baking.

Make Dip : combine all ingredients into a small bowl and refrigerate until serving