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Blog posts tagged with 'vegetables'

Foods For Good Mood: Chicken, Green Tea, Fruits, And Vegetables

Foods For Good Mood: Chicken, Green Tea, Fruits, And Vegetables

 

Last week we talked about Omega-3, fiber, and Carbohydrates. Omega-3 helps protect against depression and can be found in fish and other seafood, walnuts, and so on. Fiber helps slow down the absorption of glucose in the blood to ba...

Crispy Fall Root Veggie Fries Recipe
Crispy Fall Root Veggie Fries Recipe

Who doesn't love a pile of fries with a dollup of ketchup for dipping? We know we do!  Get your fry fix but with THIS healthier version using in season fall produce.  Parsnips, Beets and Carrots all make perfect crunchy french fry healthier you alternatives when you are trying to cut out the extra c...