Orange Creamsicle Overnight Protein Oats -Monday, July 13, 2020

Delicious and refreshing oatmeal packed with protein. These pudding-like overnight oats are perfect on the go breakfast. They’re made in a mason jar or any takeaway jar making them a super morning time saver when you need a quick grab and go healthy solution.

Even better? They boast over 15g protein and contain over 1/3 of your daily fiber. Under 275 calories these are super healthy!

Prep: 15 mins

Ingredients:

1/2 cup old fashioned oats

1/3 cup unsweetened almond milk

1/3 cup plain fat-free Greek yogurt

1/2 package serving Crave It Orange Creamsicle SmoothZ protein powder (grab n go box)

1 tsp honey or agave

1 tsp chia seeds

a few sections of mandarin oranges or clementines

Directions:

1- Combine all ingredients in a jar and shake it!

2- Top with fresh oranges.

3- Let sit in the fridge for at least 8 hours, preferably overnight.

Nutrition Facts:

Calories: 275

Protein: 15 grams

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Tuxedo Protein Cheesecake Dessert Recipe -Tuesday, June 9, 2020

Tuxedo Protein Cheesecake Dessert Recipe! The better for your dessert made this way! A layer of chocolate mousse topped with vanilla no-bake cheesecake and a sprinkle of chocolate wafer cookies makes a to die for dessert without all the guilt.

Prep: 15 mins
Yields: 1 cup

Ingredients

CHOCOLATE PROTEIN PUDDING LAYER:

1/2 Scoop Chocolate Dreamin 0 Sugar Smoothz Protein Powder by Crave It (or substitute with 1/2 package of our regular SmoothZ Grab 'n' Go Package)

1/2 cup unsweetened almond milk

1 medium-sized ripe banana, frozen

CHEESECAKE LAYER INGREDIENTS:

1/2 scoop Madagascar Vanilla 0 Sugar Premium Protein Blend (Crave It) or substitute with 1/2 package of our Grab n Go Tahitian Vanilla Smoothz)

3 tbsp low or no-fat cream cheese (soft)

3 tbsp All Natural Whipped Topping

Directions

CHOCOLATE PROTEIN PUDDING LAYER:

1- Place all the ingredients into any standard blender or food processor in the order listed above and blend until smooth and creamy.

2- Pour into your glass dish and set aside.

CHEESECAKE LAYER INGREDIENTS:

1- In a small bowl beat cream cheese with protein powder until smooth. Gently fold in whipped topping.

2- Top your chocolate mousse layer with your cheesecake layer and sprinkle 1/4 wafer cookie on top

3- Enjoy! (can be refrigerated and made ahead of time!)

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Oatmeal Bake and Take Cups Recipe -Monday, June 1, 2020

Oatmeal Bake and Take Cups Recipe

A great way to use Do You Bake? Vanilla Sugar Super-food Hot Cereal this way!
Not a fan of hot bowls of cereal in the morning? Short on time?
Then this is the recipe for you!

Prep: 20 mins
Cook: 20 mins

Ingredients

BASIC RECIPE:

4 cups Do You Bake? Vanilla Superfood Hot Cereal

1 tsp baking powder

1/2 tsp salt

2 1/3 cups unsweetened almond milk (for the Banana Walnut Bread, reduce by 1/2 cup)

1/4 cup coconut sugar or brown sugar

1/3 cup honey, agave or maple syrup

FLAVOR UPGRADES:

BANANA WALNUT BREAD

3/4 tsp teaspoon cinnamon

1/2 cup chopped walnuts

2 medium very ripe mashed bananas

BLUEBERRY

3/4 cup fresh blueberries

CHOCOLATE CHIP

3/4 cup chocolate chips

Directions

1- Pre-heat oven to 375 degrees F.

2- Add all ingredients to a large bowl and mix well until everything is combined.

3- Spray a muffin tin with cooking spray and scoop the oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup. The mixture will be a little watery, so it’s important to mix well before each scoop to make sure you get an even combination of milk and oats.

4- Bake oatmeal cups for 20 minutes, or until cooked through.

5- Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.

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Blog posts tagged with 'pre and post workout'

Delicious and refreshing oatmeal packed with protein. These pudding-like overnight oats are perfect on the go breakfast. They’re made in a mason jar or any takeaway jar making them a super morning time saver when you need a quick grab and go healthy solution.

Ingredients:

Directions:

Nutrition Facts:

Tuxedo Protein Cheesecake Dessert Recipe! The better for your dessert made this way! A layer of chocolate mousse topped with vanilla no-bake cheesecake and a sprinkle of chocolate wafer cookies makes a to die for dessert without all the guilt.

Ingredients

Directions

Oatmeal Bake and Take Cups Recipe

Ingredients

Directions