Whole30 Diet : Simplified
-Friday, January 4, 2019
The Rules of Whole30
Do Not Consume Added Sugar, real or artificial
No maple syrup, honey, agave, coconut sugar, date sugar, splenda, stevia, xylitol or any other sweetener or sweetener like substance may be used during your 30 days.
Do Not Consumer Alcohol, in any form - even in cooking
And .....
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