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Whole30 Diet : Simplified
Whole30 Diet : Simplified

The Rules of Whole30

Do Not Consume Added Sugar, real or artificial

No maple syrup, honey, agave, coconut sugar, date sugar, splenda, stevia, xylitol or any other sweetener or sweetener like substance may be used during your 30 days.

Do Not Consumer Alcohol, in any form - even in cooking

And .....