Blog posts tagged with 'keto recipe'

Get game-day ready with this perfect KETO friendly, 0 sugar appetizer.

Ready to roast in the oven in less than 10 minutes. Ready on the table in less than 30. We call that a game day win!

INGREDIENTS

6 JALALPENOS, cut lengthwise and seeds removed

1/2 brick cream cheese

1 capful Do You Bake? For the LOVE of Garlic

1/4 teaspoon salt

3 slices of bacon (uncooked)

DIRECTIONS

1. Preheat oven to 400 degrees F

2. Lightly coat the bottom of a sheet-pan with a little olive oil and a sprinkle of sea salt

3. Place your Jalapeno halves onto your tray (so that you can fill them) and set aside

4. In a small bowl beat your cream cheese until fluffy. Add in your salt and Do You Bake? For the LOVE of Garlic.  Mix until blended.

5. Scoop filling out into each jalapeno and wrap jalapeno with a bacon slice. 

6. BAKE for 15 - 20 minutes until jalapeno is soft and bacon crispy

ENJOY!

While you can't have conventional dep-fried french friest during a Whole30 challenge or even on KETO, you can have these heart-healthy wedges.  Bake them or fry them in a pan. Either way they are just as delicious.

FRIES

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1tsp sea salt
• 1 tablespoon Do You Bake? For the LOVE of Garlic Seasoning Blend
• 1 large egg beaten
• 3 avocados (choose an avocado that is JUST ripe. Too ripe and they will turn to mush when baking or frying)

DIP

• 1/3 cup mayonnaise (avocado oil mayonnaise as an option)
• 1 tablespoon fresh lime juice
• 2 teaspoons Do You Bake? Autentico Seasoning Blend
  
• sea salt to taste

Make Fries

1. Preheat oven to 450F

2. Line a large baking sheet with parchment.  In a medium bowl combine your dry ingredients.

3. Add egg to a separate small bowl.

4. Halve and pit avocados.  Cut each half into 4 - 6 wedges

5. Dip a wedge in egg and then dredge in your dry mixture. 

6. Place on a baking sheet and repeat with remaining avocados.

7. Mist fries with cooking spray and bake until golden (15 - 20 minutes0, turning over and misting with cooking oil half way through baking.

Make Dip : combine all ingredients into a small bowl and refrigerate until serving

Low carb cauliflower hash browns are easy to make and very versatile – think base, snack or side. They also make the perfect low carb hash browns for ketogenic diets! You’ll love this gluten-free recipe!

AND! We turned our fritters into delicious Italian Stacks! Stacked with a slice of mozzarella cheese, tomato and fresh herbs. Nothing better!

Ingredients

OVERVIEW - How to make cauliflower fritters:

1. Weigh 1 pound of cauliflower florets.
2. Grate the cauliflower in a food processor or use a box cheese grater.
3. Salt, let sit, and squeeze out the moisture from the cauliflower.
4. Add the remaining ingredients, mix.
5. Fry in a skillet or bake in the oven

Step By Step Directions - Making KETO Cauliflower Fritters