Blog posts tagged with 'keto recipe'

Cheesy Stuffed, Bacon Wrapped Jalapeno Poppers
Cheesy Stuffed, Bacon Wrapped Jalapeno Poppers

Get game-day ready with this perfect KETO friendly, 0 sugar appetizer.

Ready to roast in the oven in less than 10 minutes. Ready on the table in less than 30. We call that a game day win!


6 JALALPENOS, cut lengthwise and seeds removed

1/2 brick cream cheese

1 capful Do You Bake? For the LOVE of Garlic

1/4 teaspoon salt

3 slices of bacon (uncooked)


1. Preheat oven to 400 degrees F

2. Lightly coat the bottom of a sheet-pan with a little olive oil and a sprinkle of sea salt

3. Place your Jalapeno halves onto your tray (so that you can fill them) and set aside

4. In a small bowl beat your cream cheese until fluffy. Add in your salt and Do You Bake? For the LOVE of Garlic.  Mix until blended.

5. Scoop filling out into each jalapeno and wrap jalapeno with a bacon slice. 

6. BAKE for 15 - 20 minutes until jalapeno is soft and bacon crispy


Avocado Fries Recipe
Avocado Fries Recipe

While you can't have conventional dep-fried french friest during a Whole30 challenge or even on KETO, you can have these heart-healthy wedges.  Bake them or fry them in a pan. Either way they are just as delicious.


  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1tsp sea salt
  • 1 tablespoon Do You Bake? For the LOVE of Garlic Seasoning Blend
  • 1 large egg beaten
  • 3 avocados (choose an avocado that is JUST ripe. Too ripe and they will turn to mush when baking or frying)


  • 1/3 cup mayonnaise (avocado oil mayonnaise as an option)
  • 1 tablespoon fresh lime juice
  • 2 teaspoons Do You Bake? Autentico Seasoning Blend
  • sea salt to taste

Make Fries

1. Preheat oven to 450F

2. Line a large baking sheet with parchment.  In a medium bowl combine your dry ingredients.

3. Add egg to a separate small bowl.

4. Halve and pit avocados.  Cut each half into 4 - 6 wedges

5. Dip a wedge in egg and then dredge in your dry mixture. 

6. Place on a baking sheet and repeat with remaining avocados.

7. Mist fries with cooking spray and bake until golden (15 - 20 minutes0, turning over and misting with cooking oil half way through baking.

Make Dip : combine all ingredients into a small bowl and refrigerate until serving

KETO Cauliflower Fritters Recipe
KETO Cauliflower Fritters Recipe

Low carb cauliflower hash browns are easy to make and very versatile – think base, snack or side. They also make the perfect low carb hash browns for ketogenic diets! You’ll love this gluten-free recipe!

AND! We turned our fritters into delicious Italian Stacks! Stacked with a slice of mozzarella cheese, tomato and fresh herbs. Nothing better!


OVERVIEW - How to make cauliflower fritters:

  1. Weigh 1 pound of cauliflower florets.
  2. Grate the cauliflower in a food processor or use a box cheese grater.
  3. Salt, let sit, and squeeze out the moisture from the cauliflower.
  4. Add the remaining ingredients, mix.
  5. Fry in a skillet or bake in the oven

Step By Step Directions - Making KETO Cauliflower Fritters

  1. Grate the cauliflower and put it into a colander, sprinkle the salt on top and mix thoroughly with your hands. Let the cauliflower sit for 10 minutes. **if you purchase PRE riced cauliflower, it's a good idea to run it through a food processor to chop it a little finer.  It tends to be 'too big' for fritters*
  2. Meanwhile, chop the onions and place them into a medium bowl. DRAIN your water : Two methods
    a)With clean hands, squeeze the water out of the cauliflower
    b)With a Tea Towel (our preferred method).  Empty cauliflower into the middle of a tea towel and roll it up.  Squeeze the ends together and twist the tea towel. Drain excess liquid into your skin.  Unroll and scrape cauliflower into your bowl.
  3. Add onions and your remaining ingredients noted above including Do You Bake? For the Love of Garlic and #KETODIET Pancake and Waffle Mix
  4. Skillet Method: Place a frying pan or skillet over medium heat. When hot, add 1 tablespoon of oil. Using a 1/4 cup measuring cup, scoop out the cauliflower fritter batter and place into the hot skillet. Push down gently with a spatula to make a flattened pancake. Cook 3 minutes per side. Drain on paper towels. Don't flip the fritter until the bottom is well cooked. (WE PREFER THIS METHOD HANDS DOWN.)

  5. Oven Method: Preheat oven to 400 degrees F.  Line two cookie sheets with parchment. Measure 1/4 cup of batter per fritter and flatten out into a circle. Bake for 10-12 minutes, flip and bake for 10-12 minutes more.

  6. Store in the refrigerator. Re-heat in a dry skillet over medium heat to make crisp again.

    Create your Italian Stacks! Using 2 warm fritters top with a slice of mozzarella, fresh herbs like basil (if desired) and a lovely slice of tomato!