I've lost A LOT of weight and I know all the struggles you can go through when you are trying to change your lifestyle and habits. I have also worked with two different groups of people on their weight loss goals through KETO diet based practices.
Keto is the latest in hot diet trends. It works by fundamentally changing how your body processes food and turns your fat reserves into energy. Once your body reaches a ketogenic state, it no longer burns carbs (or sugars), but instead gets all its energy needs form fat.
If you are looking to get into KETO or if you are looking to achieve a better balance or just a better experience, here are a few of my tips to consider!