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Blog posts tagged with 'keto'

3 Benefits Of The Keto Diet

3 Benefits Of The Keto Diet

 

Carbs are an important part of the human metabolic process. They are stored in our liver and muscle cells in the form of glycogen. Their role is to serve as a quick source of energy for our body.

 

Once our body gets depleted of glycogen, the liver starts producin...

Introduction Of Ketogenic Diet: A Beginner’s Guide

Introduction Of Ketogenic Diet: A Beginner’s Guide

We’ve been told that a high-fat diet has always been synonymous with weight gain for years, and in some cases, people will do their best to avoid all sources of fat. However, according to research, a different style of dieting claims it can help ...

5 Five-Minute KETO Recipes that Make you go MMMMM
5 Five-Minute KETO Recipes that Make you go MMMMM

Following a KETO diet doesnt have to be hard, complicated or time consuming! Try these 5 five-minute KETO lovin' recipes that will definitely shave off time and keep your tastebuds going MM good!

 

5 Tips to a Better KETO Experience
5 Tips to a Better KETO Experience

I've lost A LOT of weight and I know all the struggles you can go through when you are trying to change your lifestyle and habits.  I have also worked with two different groups of people on their weight loss goals through KETO diet based practices. 

Keto is the latest in hot diet trends. It works by fundamentally changing how your body processes food and turns your fat reserves into energy. Once your body reaches a ketogenic state, it no longer burns carbs (or sugars), but instead gets all its energy needs form fat.

If you are looking to get into KETO or if you are looking to achieve a better balance or just a better experience, here are a few of my tips to consider!

 

A Closer Look: The Cauliflower
A Closer Look: The Cauliflower

The ulmighty cauliflower is so versatile and easy to incorporate into your low carb fare! We've got 5 daringly delicious ways to prepare this white head of deliciousness for all your low carb lovin'

Bulletproof Matcha Keto Latte Recipe

Bulletproof Coffee is a rich, creamy coffee drink filled with healthy fats.

We've taken the concept of bulletproof coffee and turned it into a KETOGENIC green tea matcha latte. Find our recipe here!

KETO Cauliflower Fritters Recipe
KETO Cauliflower Fritters Recipe

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty.  KETO and low carb approved food.

Fall & Winter Catalog Is Here!
Fall & Winter Catalog Is Here!

Our New Catalog has rolled out the doors!

From KETO 🥗🍳🥓 to Gluten free🥞 to Anything goes 🥧🍲🥘... there is something here for everyone!