If you follow our Do You Bake social media, you must notice that we’ve been sharing a lot of health information, trying to share and discuss as much as possible about the healthy life and happiness.
We have talked about overeating. There are three things that we would like to simply mention again. Firstly, after overeating, don’t feel guilty. This is easy to say, hard to do, but just try to keep it in mind that feeling guilty won’t help. Secondly, don’t skip a meal but eat healthy food instead and do portion control. Last, drink more water and keep the regular exercise as usual.
So is there any way that can prevent us from overeating? Yes, and it is not a pharmaceutical appetite suppressant. I guess you avoid that because of the possible many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat.
Cayenne pepper
Research shows that cayenne pepper and similar strong spices may suppress appetites and help weight loss.
One study found that using cayenne pepper can actually make you eat fewer calories. The chemicals in cayenne pepper may help boost the metabolism and make you feel less hungry. They may also help burn fat in the body.
Cayenne pepper can be added to your meals as you cook. It can be sprinkled on salads and added to soups. It can top almost any dish in moderation.
Apples
Apples are an inexpensive and convenient way to suppress appetite. The fiber and pectin in apples can make you feel full, so you’re less likely to stray from your diet and overeat. Plus, you can enjoy these other appetite-suppressing characteristics of apples:
Apples taste sweet without an enormous amount of calories, so they can feed the craving for sugar without resorting to eating a box of doughnuts.
Apples take more time to chew than other foods. This gives your body the time to process what you’re eating and send signals to your brain that you’re full faster. Apples have also been shown to help regulate blood sugar levels in the body.
The multiple varieties of apples also keep things interesting, and you’re less likely to get bored if you eat different types.
So, the next time you’re wondering what to eat, grab an apple as your snake from the kitchen!
Enjoy these natural appetite suppressants as your diet. Keep in mind that exercise and a generally healthy overall eating plan are also important for losing weight.