The Health Benefits Of Cheese That You Don’t Realize

Cheese may be healthier than you think. Evidence keeps growing about the nutritional benefits of cheese, and there are ways to enjoy it that are less fattening than a double cheeseburger.

If you’ve been cutting back on cheese because you’re trying to lose weight and protect your health, it may be time to go back to eating the foods you love. Take a look at the latest news about cheese and how to make it part of a balanced diet. Here are six benefits you can get from cheese!

#1 - Protect your heart

While cheese is a major source of saturated fat and sodium, it may actually be good for your heart because of the way its molecules work together. Calcium appears to keep some harmful fatty acids from breaking down.

At the same time, full fat dairy products contain a fatty acid called Palmitoleate that is known to neutralize the effects of saturated fatty acids, fight inflammation, and reduce the risk of diabetes.

#2 - Build your bones

You probably know that the calcium in cheese strengthens your bones. A single ounce of cheddar provides about 20% of your daily needs.

#3 - Consume more protein

Protein is another important building block of bones, muscles, and hormones. It also speeds up your metabolism and helps you to feel full. Most cheeses contain almost as much protein as fat.

#4 - Enjoy good bacteria

Microorganisms in your digestive tract affect your immune system and body weight for better or worse. Cheese is full of the beneficial bacteria that you want to cultivate.

#5 - Strengthen your teeth

Calcium isn’t the only reason cheese is good for your teeth. When you eat hard cheeses, you reduce the acids in your mouth that can cause cavities.

#6 - Get your vitamins D and B12

Cheese is one of the few foods that naturally contain vitamin D, another requirement for healthy bones and immune functioning. It’s also a good source of B12 that’s central to brain functions and red blood cell formation.

Summary

Eat your mozzarella with pride, knowing that it’s packed with essential nutrients. By controlling portions and making smart choices, you can enjoy cheese while you watch your weight.