Start A Gluten-Free Diet As Simple As Possible -Thursday, September 24, 2020

Start A Gluten-Free Diet As Simple As Possible

We’ve talked about what is gluten-free foods and why we should give it a try last week. How many of you start to think about it but haven’t really take action on it? Today we’re going to share the simplest process to start a gluten-free diet.

Step One: Remove All Sources Of Gluten From Your Diet

It is important to check labels in order to make sure that you don’t include gluten in your diet. For example, anything that contains wheat contains gluten because gluten is part of wheat. And, many items contain wheat as a filler - even items you wouldn’t expect, such as some ice creams.

The other common sources of gluten are bread, many processed kinds of cereal, cookies, crackers, pancakes, and pasta.

You can find some alternative flours option, such as rice or oat flour in many stores or online retailers If you want to make something that would normally have flour as an ingredient. If you go out to eat, you can avoid gluten by sticking with whole foods, such as meats, fruits, and vegetables, without added sauces.

Step Two: See How You Feel & Keep Going

If you have an issue with gluten, it will only take a few days to notice that you feel better. Assuming a few days without gluten was a positive experience, continue your experiment and see how much better you feel after a week, a month, or longer. Many people are surprised by how much better they feel, both physically and mentally.

A gluten-free diet won’t be of benefit to everyone, but many people will experience benefits by removing gluten from their diet. The chances are the physical and psychological benefits can be seen as significant.

Summary

It’s worth the effort for everyone to try a gluten-free diet for a week. See how you feel and make a knowledgeable decision from there. You might find that giving up gluten is the best thing you’ve ever done for yourself.

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3 Reasons To Have Quinoa, So You Can Achieve A Balanced Diet, is quinoa naturally gluten free -Sunday, September 20, 2020

3 Reasons To Have Quinoa, So You Can Achieve A Balanced Diet

Quinoa is an ancient, nutrient, and popular grain that does so many benefits to us. It’s showing up in more recipes because it’s healthy, delicious, and has a lot of protein. In fact, there are three main reasons that make it a “superfood”.

1 - Quinoa Is A Naturally Gluten-Free Food

In the last post, we’ve just mentioned how a gluten-free diet could help you to reduce inflammation and improve your cholesterol levels. Even if you are not with gluten intolerance, it could help you to get rid of a lot of uncomfortable symptoms. Quinoa also contains high protein and calories, which makes it the best choice when you are looking for a gluten-free or vegetarian diet.

2 - Quinoa Contains A Complete Protein

Quinoa has 15% of protein, 14% of fats, and 71% of calories. It contains nine essential amino acids, which is a complete protein, so it is an easy-to-find option for vegetarians and those who tend to eat less meat person.

You might think that the calories are too high, wouldn’t help you lose weight. However, the fact is that it is a low-GI (glycemic index) food that won’t stimulate the blood pressure as soon as the high-GI food. The key is to control portion size just as you would for rice or pasta.

3 - Quinoa Has High Nutrient Density

In terms of the minerals, quinoa stands out excellently. Every 100 grams quinoa has 64mg magnesium(16%DV), 172 mg potassium(5%DV), 1.1 mg zinc(7%) and 1.5 mg iron(8%). Percent Daily Values (%DV) are for adults or children aged 4 or older and are based on a 2,000 calorie reference diet (Source: NutritionData). Also, quinoa is high in antioxidants, which helps to fight against aging.

Summary

Quinoa is the perfect choice for a gluten-free and plant-based diet, because of the high density of the nutrient contains, such as protein and important minerals.

Quinoa can be used in salads, soups, casseroles, and stir-fry. It can also work well as an alternative to bread crumbs for coating chicken or other foods. Quinoa can brighten any skillet meal that has vegetables and meat.

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Introduction Of Gluten-Free Food: One Thing You Should Try At Least One Time -Thursday, September 17, 2020

Introduction Of Gluten-Free Food: One Thing You Should Try At Least One Time

“Gluten-free food.” You must have heard it before but never spend 5 minutes to really understand what it is. However, if you are reading this article, you get the chance to know this thing and have an opportunity to grab the new way of dieting into your life.

You might think that the gluten-free food is just for those poor souls having a serious issue with gluten. Of course that this population doesn’t need to be told about the benefits of a gluten-free diet. The truth is that all of us could benefit from it. Our physical and mental health can be positively impacted as well as the waistline could be improving.

Let us tell you why.

What’s The Problem With Gluten Foods?

Gluten foods are usually processed-food. Processed food sometimes be adding more salt, sugar, and fat to extend their shelf life and to make them more appealing. These could lead to people overeating those ingredients as they were not aware of it.

Foods high in gluten are often high in calories when eaten in typical quantities. How many rolls do you eat on special holidays? How much lasagna do you eat when it’s served for dinner? Foods high in gluten often lead to overeating.

There are many side effects that aren’t as dramatic as those suffered by someone with gluten intolerance. In many people, gluten has been found to cause such issues as Fatigue, Depression, Migraine headaches, Bloating, Skin problems, Abdominal pain, Joint pain, Diarrhea or constipation, and so on.

What’re the benefits of Gluten-Free Foods?

Removing processed carbohydrates and reducing inflammation are the reasons that a diet free of gluten often improves cholesterol levels and reduce inflammation all over your body.

Inflammation is a large part of many disease processes, including heart disease, arthritis pain and joint pain. Basically, anything that reduces inflammation can potentially reduce this kind of pain. So if you suffer from joint pain, removing gluten from your diet is worth a try.

Summary

Gluten causes uncomfortable symptoms in many people that don’t even realize that gluten is the cause. Everyone should give gluten-free dieting a try, even if it’s just for a week. It won’t take long to see significant results if you are sensitive to gluten. At the end of the day, you have nothing to lose! Right?

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