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Blog posts tagged with 'crave it'

Adaptogens Just May Help You Feel Less Stressed : A Super-Herb
Adaptogens Just May Help You Feel Less Stressed : A Super-Herb

Raise your hand if you are feeling like you are being pulled in a few extra directions, if you feel like you just have more to do and not enough hours.

Yoga, breathing exercises, extra long walks can help calm you down .. or maybe you plunk yourself in front of the TV and binge watch your favorite...

Maca Root - Adrenals, Stress and Sex .. Yeah Really
Maca Root - Adrenals, Stress and Sex .. Yeah Really

Maca is known as an adaptogen (plans that are used to help the body cope with stress).  Maca is one of those superfoods and it's actually earned it's nickname as "Nature's Viagara". 

Maca is a Peruvian root vegetable that kinda looks like a radish. And most often it's not eaten in stews or soups or...