The 5 Secrete Habits Make You Crave Healthy Foods

In the last article, we talked about the attitude to crave healthy foods, and we are going to talk about habits today. What if some simple habits could make you start craving healthy foods without pain, would you try it? Yes and here are the great tips for them.

#1 - Beautify Your Place Settings

Presentation really makes a big difference. As we mentioned before, mindful eating will help, and having a beautiful dining place will make you just want to sit down and eat without any distractions. So, create an attractive centerpiece or light candles to decorate your sweet home, make yourself comfortable when you eat, and be focusing.

#2 - Branch Out

If kale is starting to bore you, experiment with other salad greens like oakleaf or mizuna. Sign up for cooking classes or visit the library for more ideas about what to make for dinner. This will actually make eating healthy foods become something fun and enjoyable!

#3 - Hunt For Bargains

Maybe the high price of some superfoods is dampening your enthusiasm. Shop for seasonal produce or grow your own. Stock up on inexpensive staples like beans and lentils. Visit the bulk bins where you can save on packaging costs, and sample small quantities until you discover your favorite grains and seeds.

#4 - Carry Snacks

Choose the right snacks and bring them with you all the time. Bring hummus or yogurt to the office with you for your afternoon break. You’ll soon like your own fresh food better than the packaged goods in the vending machines.

#5 - Make It Convenient

The foods we crave are often the ones that require minimal efforts like cookies and frozen dinners. You can make healthy substitutes just as handy. Keep a bowl of fruit on your dining room table. Buy whole-wheat pizza crusts you can top with cut vegetables and cheese for a hot meal in minutes.

The 5 Secrete Attitudes Make You Crave Healthy Foods

According to the Centers for Disease Control and Prevention, the prevalence of obesity was 42.4% in 2017~2018, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables.

If you’re going to beat the odds, you may need to rewire your brain so you crave Brussel sprouts more than bacon. Each time you choose healthier foods, you’re strengthening your desire for them. Take a look at these suggestions for changing the way you think and eat.

#1 - Remember Your Purpose

Everything comes with a purpose. If your purpose is important enough then the chances are you’ll try everything until you find the right way. Focus on why you want to eat nutritious whole foods. Cutting down on empty calories can help you look and feel your best. You’ll have more energy, and you may even save on medical bills.

#2 - Study Nutrition

The more you know about how your diet affects your health, the stronger your motivation will be. Schedule a session with a registered dietician or browse online to learn more about reading food labels and restaurant menus. If you spend more time on learning which foods could benefit you the most, the truth is that you are more likely to put them in your diet.

#3 - Plan Ahead

If this is the case: you’ve tried so hard to come out with a beautiful plan with great healthy food. Won’t you follow it? Or ask yourself if a few minutes of munching on corn chips is worth the consequences. Would your future self be better off if you snacked on baby carrots?

#4 - Focus On Non-Edible Rewards

If emotional eating is a concern, you may need to seek gratification elsewhere. Reward yourself by watching a movie or spending time with friends. Or do everything else you love, such as playing the guitar, reading a novel, etc.

#5 - Enlist Support

Speaking of family and friends, social support is vital. Surround yourself with others who are trying to eat well so you can share encouragement and feedback. You will then understand soon that everybody is facing the same difficulties, and then you can actually think of great ideas together to solve the problems!

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Imagine looking forward to a bowl of beets with the same enthusiasm you usually reserve for double-fudge brownies. Some simple mental training, along with adjusting a few lifestyle habits, will have you craving food that’s good for you.

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