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Blog posts tagged with 'adaptogen'

Adaptogens Just May Help You Feel Less Stressed : A Super-Herb
Adaptogens Just May Help You Feel Less Stressed : A Super-Herb

Raise your hand if you are feeling like you are being pulled in a few extra directions, if you feel like you just have more to do and not enough hours.

Yoga, breathing exercises, extra long walks can help calm you down .. or maybe you plunk yourself in front of the TV and binge watch your favorite...