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Blog posts of '2021' 'September'

Core Strength - A Crucial Element Makes You Look Great

Core Strength - A Crucial Element Makes You Look Great

 

We’ve mentioned the 2 main benefits you can get from stronger core muscles, which are better stability and overall coordination. However, we forgot to mention something that is very important as well: a strong core makes you look great! Your...

The Importance of Core Strength - 2 Main Benefits

The Importance of Core Strength - 2 Main Benefits

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym - but how many people train their core correctly?

 

Yes, you see others doing ...

Meat and Nuts - Power Builders for Your Body - Staples in the Keto Diet

Meat and Nuts - Power Builders for Your Body - Staples in the Keto Diet

It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street. Yes, this food tastes great - but how healthy is it for you?

 

Unfortunately...

How to Boost Serotonin So You Can Hit The Weight Losing Goal

How to Boost Serotonin So You Can Hit The Weight Losing Goal.

In the last post, we’ve mentioned that serotonin has these functions: It curb your appetite and resist cravings. It helps you to burn more calories, reduce emotional eating. It is crucial to know your body and know how to adjust serotoni...

What You Need to Know About Serotonin and Weight Loss

What You Need to Know About Serotonin and Weight Loss

Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight.

 

Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also pla...

A Quick Guide to Micronutrients and Water

A Quick Guide to Micronutrients and Water.

We’ve talked about macronutrients, including protein, carbohydrates, and fat in the last article. Today, it’s about vitamins, minerals and water.

Vitamins and minerals are the micronutrients that support your body functions. You only need them in small ...

A 5-Minute Guide to the 6 Essential Nutrients - Macronutrients

A 5-Minute Guide to the 6 Essential Nutrients - Macronutrients

Keeping up with what you're supposed to eat may seem complicated, but there are really only six categories of essential nutrients. Those are the substances you need to get from food because your body can’t produce enough of them on its ...

How Onions Can Help You With Coughs and Other Illnesses?

How Onions Can Help You With Coughs and Other Illnesses?

Using onions for coughs

Some onions remedy tips:

 

There are several home remedies that use onions to relieve coughing.

 

The simplest remedy is to take a large, white onion and peel it. Then, slice some of the top off, so it’s flat. N...