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Blog posts of '2021' 'April'

Essential Superfoods for Senior Citizen Diets

Essential Superfoods for Senior Citizen Diets

If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.

These three superfoods are ...

Boost Your Metabolism So You Can Quit Smoking Easily

Boost Your Metabolism So You Can Quit Smoking Easily

You may feel frustrated if you find yourself gaining weight even though you're eating less. This can occur because your metabolism will slow down once nicotine is withdrawn. However, there are some simple things you can do to increase your basal ...

Quit Smoking Without Gaining Weight

Quit Smoking Without Gaining Weight

Would you like to quit smoking but have concerns about gaining weight? While it's true that the average person gains about 10 pounds, you can beat those odds. Try these strategies to tackle the oral cravings.

 

Tips to Help You Resist the Urge to Eat More:

#1 ...

Turn Vegetables Into These Three Things So You Eat More Of Them

Turn Vegetables Into These Three Things So You Eat More Of Them

We’ve talked about 3 useful ways to use more healthy green vegetables in your cooking. Today we’re going to tell you more easy ways to put great veggies into your diet!

 

Consider turning vegetables into these foods so you eat more...

3 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

3 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options to use these healthy veggies while you cook or bake.

Consider these ways to include more green...

Eat Chocolate Everyday Without Gaining Weight

Eat Chocolate Everyday Without Gaining Weight

We’ve talked about choosing the right kind of chocolate in the last article, today we’re going to give out more great tips on weight loss strategies for chocolate lovers!

Control your portions:

#1 Plan ahead.

Limit your treats to once a day. If you...

Delicious Weight Loss Strategies for Chocolate Lovers

Delicious Weight Loss Strategies for Chocolate Lovers

If you love chocolate but want to lose weight, there are ways to keep those calories from sabotaging your diet. First of all, we’d like to introduce the right kind of chocolate for you to pick! Here are some suggestions for taking care of your h...

How Meditation Can Improve Your Health

How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mental function and overall health. 

Meditation has been proven to reduce stress levels and it can even ...