Introduction Of Ketogenic Diet: A Beginner’s Guide
We’ve been told that a high-fat diet has always been synonymous with weight gain for years, and in some cases, people will do their best to avoid all sources of fat. However, according to research, a different style of dieting claims it can help you lose weight, burn fat, and provide more energy throughout the day. This diet is called the ketogenic or “KETO” diet.
What Is The KETO Diet?
The ketogenic diet is a diet that recommends the opposite of many other traditional diets. Rather than avoiding fatty foods, a low-carb diet utilizes a high amount of unsaturated fats and moderate intakes of saturated fats as a staple.
In addition to high intakes of fat, the keto diet also requires that you remove much of the carbohydrates in your diet and replace them with lean protein sources. A low-carb, keto diet contains approximately 60% of calories from fat, 25% from protein, and 15% from carbohydrates.
Why Try The KETO Diet?
Many of us have been struggling hard to lose weight and effectively live a healthy life with the current foods we’re eating. A low-carb diet may just be the best chance you can make to start losing weight and feeling great.
A ketogenic diet works to induce a state of fat oxidation. This state is called ketosis and will occur when the body has a higher supply of fat and the frequency of meals decreases. Your body will enter a mild starvation or fasting phase. At this time your body can start to utilize stored fat as fuel, effectively burning calories and fat you may have had stored for years.
What To Eat on a KETO Diet?
The keto diet works best when you’re in a moderate fasted state, with high amounts of fat as your primary source of calories.
So what foods are best? The main idea on a keto diet is to eat as few carbs as possible. Of course, you’ll need some carbohydrates in your diet, but avoiding high carbohydrate foods will help you to enter ketosis much more effectively.
Is Keto Right for You?
The ketogenic diet isn’t right for everyone. While many people may benefit, others could struggle with the specific dietary requirements needed to succeed. Chances are, if you’ve been struggling to lose a few pounds, you could use a suitable change to your diet.
A Keto diet will help you to become more conscious of what you’re eating. You can’t eat any junk food on this diet - no desserts, candy, or baked goods. All of them are replaced with whole foods. The weight is sure to drop off if you achieved a state of ketosis.
There are more benefits other than losing pounds, but we don’t want to overwhelm you here with all this information. So for more keto benefits, stay tuned with us!