Introduction Of Ketogenic Diet: A Beginner’s Guide

We’ve been told that a high-fat diet has always been synonymous with weight gain for years, and in some cases, people will do their best to avoid all sources of fat. However, according to research, a different style of dieting claims it can help ...

How These 3 Foods -- Oatmeal, Pumpkin Seeds, And Sprouted Grains -- Boosting Your Nutrition

If you’re looking for some foods that are not only healthy but also tasty and calorie-rich to support your body, you are in the right place. Most people consume the bulk of calories mainly from meat. When ...

Start A Gluten-Free Diet As Simple As Possible

We’ve talked about what is gluten-free foods and why we should give it a try last week. How many of you start to think about it but haven’t really take action on it? Today we’re going to share the simplest process to start a gluten-free diet.

Ste...

3 Reasons To Have Quinoa, So You Can Achieve A Balanced Diet 

Quinoa is an ancient, nutrient, and popular grain that does so many benefits to us. It’s showing up in more recipes because it’s healthy, delicious, and has a lot of protein. In fact, there are three main reasons that make it a “superf...

Introduction Of Gluten-Free Food: One Thing You Should Try At Least One Time

“Gluten-free food.” You must have heard it before but never spend 5 minutes to really understand what it is. However, if you are reading this article, you get the chance to know this thing and have an opportunity to gra...

Foods For Good Mood: Chicken, Green Tea, Fruits, And Vegetables

Last week we talked about Omega-3, fiber, and Carbohydrates. Omega-3 helps protect against depression and can be found in fish and other seafood, walnuts, and so on. Fiber helps slow down the absorption of glucose in the blood to ba...

How Special Is The Apple?

Last week we talked about how the high soluble fiber could benefit your mood. Apple is one of the best choices that we can find in the grocery store. So we are going to talk more about apples today. We will cover the most popular questions, includes what makes it so spec...

Beat the Blues by Changing Your Diet 

We’ve talked about the three pillars health — Sleep, Exercise, and Nutrition. These three pillars not only have an influence on physical health but also mental health. In this article, we are going to focus on how nutrition can help us to have a good mood.

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We’ve talked about overeating last week and mentioned that apples and cayenne pepper are natural appetite suppressants. Have you tried them last week and see if it works for you? Did you try to put a lot of apples on your kitchen table and grab one whenever you want to eat something?

If you feel so ...