If you follow our Do You Bake social media, you must notice that we’ve been sharing a lot of health information, trying to share and discuss as much as possible about the healthy life and happiness.

We have talked about overeating. There are three things that we would like to simply mention again. Firstly, after overeating, don’t feel guilty. This is easy to say, hard to do, but just try to keep it in mind that feeling guilty won’t help. Secondly, don’t skip a meal but eat healthy food instead and do portion control. Last, drink more water and keep the regular exercise as usual.

So is there any way that can prevent us from overeating? Yes, and it is not a pharmaceutical appetite suppressant. I guess you avoid that because of the possible many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat.

Cayenne pepper

Research shows that cayenne pepper and similar strong spices may suppress appetites and help weight loss.

One study found that using cayenne pepper can actually make you eat fewer calories. The chemicals in cayenne pepper may help boost the metabolism and make you feel less hungry. They may also help burn fat in the body.

Cayenne pepper can be added to your meals as you cook. It can be sprinkled on salads and added to soups. It can top almost any dish in moderation.

Apples

Apples are an inexpensive and convenient way to suppress appetite. The fiber and pectin in apples can make you feel full, so you’re less likely to stray from your diet and overeat. Plus, you can enjoy these other appetite-suppressing characteristics of apples:

1. Apples taste sweet without an enormous amount of calories, so they can feed the craving for sugar without resorting to eating a box of doughnuts.

2. Apples take more time to chew than other foods. This gives your body the time to process what you’re eating and send signals to your brain that you’re full faster. Apples have also been shown to help regulate blood sugar levels in the body.

3. The multiple varieties of apples also keep things interesting, and you’re less likely to get bored if you eat different types.

So, the next time you’re wondering what to eat, grab an apple as your snake from the kitchen!

Enjoy these natural appetite suppressants as your diet. Keep in mind that exercise and a generally healthy overall eating plan are also important for losing weight.

Have you ever thought about having a health program? Did you try to make one for yourself? Did you try to get help for the planning from someone else? How did it turn out for you?

We ask you so many questions because understanding your experience and your feeling is the first thing and the most important thing when looking for a healthy and happy life.

Today, we would like to talk about some myths of PROTEIN and that will explain a small part of the reason why we need a personal health program to help ourselves improve day by day.

Myth 1 - Protein magically builds muscle

One common myth revolves around eating protein such as peanut butter, meat, or other foods and magically getting big or strong muscles. Unfortunately, simply eating protein isn’t going to make you bulk up overnight. If you don’t exercise, the protein you eat won’t turn into muscle. You have to exercise regularly in addition to eating protein to see results.

Myth 2 - All protein is the same

Protein gets broken down into amino acids in your body. Does it really matter if it’s coming from a candy bar with nuts or a protein shake? The truth is that the source of the protein does matter. For example, animal and plant sources of protein aren’t identical. The main difference is that many plant sources don’t have all the essential amino acids your body requires. In addition, it’s harder for your body to extract some of the protein from plant sources.

What’s The Next - A Health Plan

Now we know that if we want to gain more muscle, we not only need to eat protein but need a consistent exercise plan with it. Now we know that the protein from different food has a different function to our body so that we need to know more about the food we eat.

To start the health plan, you need to set your goal. Is losing weight more important than gaining muscle? Or the opposite? Then you can set up your exercise plan and the amount needs for the protein. After that, you can try to make a meal plan and try to get protein from different sources to ensure you have different kinds of protein that you need.

Maybe it does need a little bit more effort, but then on the day you make your goal, you will feel more sense of accomplishment and joy.

What is “Cupcake Walk”?

As the music plays, players walk around a large circle from number to number. When the music stops, a
number is picked from a hat, and the player standing closest to the corresponding number on the circle wins a
cupcake!

Required Items List

❏Cupcakes of any flavor
❏Enough poster board. Normally around 12 to 15,
depends on how many players are there.
❏Black marker
❏Paper
❏A Hat
❏Music player

Set up

1. Mark each poster board from 1 to 12 and put them on the ground in a big circle.
2. Mark another 1 to 12 on white paper and put them into the hat.
3. Get good music ready to play!

During the Game

1. Players will walk from one number to another one.
2. Players have to stop on a board when the music stops.
3. One number will be drawn out of the hat, and the player standing on the corresponding number will
be named as a cupcake winner!

Winner & Prize

The winner will be named and will get to choose what
cupcake they want!