We’ve talked about the connection between sleep and dehydration, today we’re going to offer you 7 great tips to stay in hydration!
Aim to drink about an ounce of water for each pound of body weight. It’s easier if you sip throughout ...
You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected.
Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compar...
Have you started to plan your Meatless Mondays after reading our blog this week? Here is some advice for you if you are going to dine out!
Before we go into those tips, did you know that the campaign has a longer history than you might think. During World W...
You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians eventually go back to eating meat.
There’s also evidence that making the transi...
What you eat affects your health. Nutrition sometimes suffers during the winter because fruits, grains, and vegetables can become more expensive and may be harder to find in parts of the country.
How do you stay healthy during the winter? The long, winter months and short days can increase your risk of getting sick. However, there are many things you can do to stay healthy, even when it’s cold outside and many around you have the flu.
Try these...
We’ve talked about tips and ways to prevent us from overeating. However, sometimes discussing the reason behind it is just as important as knowing how to solve the problem.
While you may be blaming yourself for lacking willpower or not trying hard enou...
What do you think about when the weather turns cold? While you’re enjoying hot cocoa and holidays, you may also be concerned about your aching joints. The scientific reasons are still a matter of debate, but many adults find that...
In the last article, we talked about the attitude to crave healthy foods, and we are going to talk about habits today. What if some simple habits could make you start craving healthy foods without pain, would you try it? Yes and here are the...
