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Blog posts of '2020' 'November'

7 Great Tips for Hydration Habits
7 Great Tips for Hydration Habits

7 Great Tips for Hydration Habits

We’ve talked about the connection between sleep and dehydration, today we’re going to offer you 7 great tips to stay in hydration!

#1 - Spread Out Your Intake

Aim to drink about an ounce of water for each pound of body weight. It’s easier if you sip throughout ...

Did You Know the Connection Between Sleep and Dehydration?
Did You Know the Connection Between Sleep and Dehydration?

Did You Know the Connection Between Sleep and Dehydration?

You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected.

 

Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compar...

Practice Meatless Mondays Away From Home
Practice Meatless Mondays Away From Home

Practice Meatless Mondays Away From Home

Have you started to plan your Meatless Mondays after reading our blog this week? Here is some advice for you if you are going to dine out!

Before we go into those tips, did you know that the campaign has a longer history than you might think. During World W...

Are Meatless Mondays For You?
Are Meatless Mondays For You?

Are Meatless Mondays For You?

 

You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians eventually go back to eating meat.

 

There’s also evidence that making the transi...

Pay Attention to Your Diet, So You Don’t Get Sick During the Winter
Pay Attention to Your Diet, So You Don’t Get Sick During the Winter

Pay Attention to Your Diet, So You Don’t Get Sick During the Winter

What you eat affects your health. Nutrition sometimes suffers during the winter because fruits, grains, and vegetables can become more expensive and may be harder to find in parts of the country.

 

#1 - Deal With Comfort Foods

...
Top Tips to Stay Healthy During the Winter
Top Tips to Stay Healthy During the Winter

Top Tips to Stay Healthy During the Winter


How do you stay healthy during the winter? The long, winter months and short days can increase your risk of getting sick. However, there are many things you can do to stay healthy, even when it’s cold outside and many around you have the flu.

 

Try these...

The Surprising Reason Why We Overeat
The Surprising Reason Why We Overeat

The Surprising Reason Why We Overeat

 

We’ve talked about tips and ways to prevent us from overeating. However, sometimes discussing the reason behind it is just as important as knowing how to solve the problem. 

 

While you may be blaming yourself for lacking willpower or not trying hard enou...

Try These 2 Great Tips So Your Joints Feel Comfortable In Winter
Try These 2 Great Tips So Your Joints Feel Comfortable In Winter

Try These 2 Great Tips So Your Joints Feel Comfortable In Winter

 

What do you think about when the weather turns cold? While you’re enjoying hot cocoa and holidays, you may also be concerned about your aching joints. The scientific reasons are still a matter of debate, but many adults find that...

The 5 Secret Habits Make You Crave Healthy Foods
The 5 Secret Habits Make You Crave Healthy Foods

The 5 Secrete Habits Make You Crave Healthy Foods

 

 

In the last article, we talked about the attitude to crave healthy foods, and we are going to talk about habits today. What if some simple habits could make you start craving healthy foods without pain, would you try it? Yes and here are the...