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Blog posts of '2020' 'October'

The 5 Secret Attitudes Make You Crave Healthy Foods

The 5 Secrete Attitudes Make You Crave Healthy Foods

 

According to the Centers for Disease Control and Prevention, the prevalence of obesity was 42.4% in 2017~2018, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings ...

How A Right Mindset Of Eating Could Make a Big Difference

How A Right Mindset Of Eating Could Make a Big Difference

We talked through how important mindful eating is and how it is underestimated by people. Actually, we believe that mindset and attitude are the keys to success on your way to a healthy life.

 

 

Mindfulness is paying attention to your ...

The Power of Mindful Eating That You Would Have Never Known

The Power of Mindful Eating That You Would Have Never Known

What is mindful eating? There are three things included in it. First, mindful eating is eating only when you’re hungry. Second, stopping when you’re full. The last but not least, putting your full attention on the eating experience. Soun...

How To Control My Portion Sizes If Dining Out?

How To Control My Portion Sizes If Dining Out?

We talked about tips for controlling your portion sizes when you eat from home this week. Planing a weekly menu makes you easy to aware of the amount you eat every week. Learn how to recognize the portion by reading the package labels and measuring b...

Control The Portion Sizes & Lose Weight Without Painful

Control The Portion Sizes  & Lose Weight Without Painful

If you’ve been following Do You Bake? You must notice that we really highlight how portion control could help you lose a few pounds and live a healthier life.

 

Portion control is key to losing weight without feeling deprived. You can eat...

What Is Golden Milk And How Can It Strengthen Your Health

What Is Golden Milk And How Can It Strengthen Your Health

 

Although golden milk is recently becoming more well-known, it has been popular in many Asian countries for quite some time. It’s considered to be an ancient recipe, and you can see dramatic health benefits from drinking it.

 

What is go...

Start The Keto Diet: See The Myth And Know The Food Choices

Start The Keto Diet: See The Myth And Know The Food Choices

Many people are suspicious about going ketogenic because high-fat diets are often considered as unhealthy by the general public. Even though the keto diet might have some side-effects, negatively affected blood pressure is not part of th...

3 Benefits Of The Keto Diet

3 Benefits Of The Keto Diet

 

Carbs are an important part of the human metabolic process. They are stored in our liver and muscle cells in the form of glycogen. Their role is to serve as a quick source of energy for our body.

 

Once our body gets depleted of glycogen, the liver starts producin...