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Blog posts of '2019' 'March'

KETO: The lowdown on Fats and Protein
KETO: The lowdown on Fats and Protein

 

Fat! Fat and more Fat! .. but which to choose? Just because KETO is predominantly a fat-driven diet, doesn't mean all fats are created equal. Find out more in today's blog.


The keto diet is - despite what its trendy sounding name may make you think - not a recent discovery. Doctors have been pre...

5 Five-Minute KETO Recipes that Make you go MMMMM
5 Five-Minute KETO Recipes that Make you go MMMMM

Following a KETO diet doesnt have to be hard, complicated or time consuming! Try these 5 five-minute KETO lovin' recipes that will definitely shave off time and keep your tastebuds going MM good!

 

#1 TAVO Sandwich

Tuna and avocado are two wonderful sources of healthy fatty acids (omega three amo...

5 Tips to a Better KETO Experience
5 Tips to a Better KETO Experience

I've lost A LOT of weight and I know all the struggles you can go through when you are trying to change your lifestyle and habits.  I have also worked with two different groups of people on their weight loss goals through KETO diet based practices. 

Keto is the latest in hot diet trends. It works ...

5 Delicious Comfort Foods You'll Love
5 Delicious Comfort Foods You'll Love

Delicious Meals to feed your soul and offer the ultimate comfort

Sometimes, we all just need food that gives us not only a full belly, but a warm one. On a cold winter’s evening, when the sun sets way too early, when there’s nothing on Netflix that you haven’t seen and nothing in the cinema but awa...