Blog posts of '2019' 'January'

One of the easiest and better for you dinners as far as 'take away' and eat at home is the Rotisserie Chicken, we all find in our supermarket aisles.  The chicken is more than just a bird to reheat and eat for dinner!

Try these other great ways to use your Rotisserie for easy meals!

#1 Shred it...

Ever feel like you are drowning in a sea of wellness, health and lose weight information this time of year?

Where to start?

How to do it?

Who to Trust?

In our quest to put the holidays behind us and try and navigate the January freeze while doing a little more healthy stuff for ou...

Want an awesome VEGAN egg replacer recipe?

If you have food allergies, you probably can relate! It's so hard today to navigate all the food aisles and the food products when you and your family have so many food allergies it sometimes makes buying groceries so incredibly difficult!

Pick u...

Everyday could be Taco Tuesday in my house. I take my chips & salsa seriously too! Sometimes you need more than just a taco and some chips to satisfy your Mexican food obsession though. That's when it's time to go for the whole enchilada! Inspired by The Pioneer Woman's original recipe, this sauce c...

Get game-day ready with this perfect KETO friendly, 0 sugar appetizer.

Ready to roast in the oven in less than 10 minutes. Ready on the table in less than 30. We call that a game day win!

INGREDIENTS

6 JALALPENOS, cut lengthwise and seeds removed

1/2 brick cream cheese

1 capful Do You Bake? Fo...

While you can't have conventional dep-fried french friest during a Whole30 challenge or even on KETO, you can have these heart-healthy wedges.  Bake them or fry them in a pan. Either way they are just as delicious.

FRIES

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1tsp sea salt
• 1 tablespoon D...

The Rules of Whole30

Do Not Consume Added Sugar, real or artificial

No maple syrup, honey, agave, coconut sugar, date sugar, splenda, stevia, xylitol or any other sweetener or sweetener like substance may be used during your 30 days.

Do Not Consumer Alcohol, in any form - even in cooking

And .....