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Blog posts of '2019' 'January'

5 Things To Do With Your Rotisserie Chicken
5 Things To Do With Your Rotisserie Chicken

One of the easiest and better for you dinners as far as 'take away' and eat at home is the Rotisserie Chicken, we all find in our supermarket aisles.  The chicken is more than just a bird to reheat and eat for dinner!

Try these other great ways to use your Rotisserie for easy meals!

 

#1 Shred it...

Healthy You Tips Brought To You By Jennifer Davis
Healthy You Tips Brought To You By Jennifer Davis

 

Ever feel like you are drowning in a sea of wellness, health and lose weight information this time of year?

 

Where to start?

 

How to do it?

 

Who to Trust?

 

In our quest to put the holidays behind us and try and navigate the January freeze while doing a little more healthy stuff for ou...

Navigating A TON of Food Allergies and How Do You Bake? Helps - Shelly Dugger Weighs In
Navigating A TON of Food Allergies and How Do You Bake? Helps - Shelly Dugger Weighs In

 

Want an awesome VEGAN egg replacer recipe?

 

If you have food allergies, you probably can relate! It's so hard today to navigate all the food aisles and the food products when you and your family have so many food allergies it sometimes makes buying groceries so incredibly difficult!

 

Pick u...

Mexican Food : A Way of Life for Tracey Walton
Mexican Food : A Way of Life for Tracey Walton

Everyday could be Taco Tuesday in my house. I take my chips & salsa seriously too! Sometimes you need more than just a taco and some chips to satisfy your Mexican food obsession though. That's when it's time to go for the whole enchilada! Inspired by The Pioneer Woman's original recipe, this sauce c...

Cheesy Stuffed, Bacon Wrapped Jalapeno Poppers
Cheesy Stuffed, Bacon Wrapped Jalapeno Poppers

Get game-day ready with this perfect KETO friendly, 0 sugar appetizer.

Ready to roast in the oven in less than 10 minutes. Ready on the table in less than 30. We call that a game day win!

INGREDIENTS

6 JALALPENOS, cut lengthwise and seeds removed

1/2 brick cream cheese

1 capful Do You Bake? Fo...

Avocado Fries Recipe
Avocado Fries Recipe

While you can't have conventional dep-fried french friest during a Whole30 challenge or even on KETO, you can have these heart-healthy wedges.  Bake them or fry them in a pan. Either way they are just as delicious.

FRIES

  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1tsp sea salt
  • 1 tablespoon D...
Deviled Eggs 4 Ways : Healthy Guide to Snacking
Deviled Eggs 4 Ways : Healthy Guide to Snacking
 
Whole30 Diet : Simplified
Whole30 Diet : Simplified

The Rules of Whole30

Do Not Consume Added Sugar, real or artificial

No maple syrup, honey, agave, coconut sugar, date sugar, splenda, stevia, xylitol or any other sweetener or sweetener like substance may be used during your 30 days.

Do Not Consumer Alcohol, in any form - even in cooking

And .....