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Blog posts of '2018' 'August'

KETO Challenge


Interested in learning about KETO?




Thinking about joining our KETO challenge?  Read more here!  My intro to KETO, my 100+ pound weight loss experience and what you can expect as a KETO challenge participant



I'm pretty excited for our very first 6 Week KETO challenge. 💪

I mean s...

We're Celebratng SMORES

Smores take me back to when I was a kid.  Girl Scouts were filled with fun outdoor activities that often found us in woods, trails and mother nature.

I first learned how to build a fire, find a stick and shave off the outside bark to expose the soft wood under-neath.  Threading my marshmallows were...