You Can Have Fun and Stay Healthy! - Holiday Dieting Tips Part 2

We talked about dieting tips in the last post. It all starts from Halloween, then the winter holidays come along. Family togetherness usually equals lots of snacking and appetizers and big meals. Also, don't forget all the baked treat...

Holiday Dieting Tips - How to Have Fun and Stay Healthy

The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. 

It all starts with Halloween and...

Other Healthy Halloween Festivities and Ideas

Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun.

#1 Have a costume parade.

Dressing up i...

Healthy Alternatives to Halloween Candy Your Kids Will Love

Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun.

Healthy Foods to Substitute f...

Core Strength - A Crucial Element Makes You Look Great

We’ve mentioned the 2 main benefits you can get from stronger core muscles, which are better stability and overall coordination. However, we forgot to mention something that is very important as well: a strong core makes you look great! Your...

The Importance of Core Strength - 2 Main Benefits

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym - but how many people train their core correctly?

Yes, you see others doing ...

Meat and Nuts - Power Builders for Your Body - Staples in the Keto Diet

It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street. Yes, this food tastes great - but how healthy is it for you?

Unfortunately...

How to Boost Serotonin So You Can Hit The Weight Losing Goal.

In the last post, we’ve mentioned that serotonin has these functions: It curb your appetite and resist cravings. It helps you to burn more calories, reduce emotional eating. It is crucial to know your body and know how to adjust serotoni...

What You Need to Know About Serotonin and Weight Loss

Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight.

Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also pla...

A Quick Guide to Micronutrients and Water.

We’ve talked about macronutrients, including protein, carbohydrates, and fat in the last article. Today, it’s about vitamins, minerals and water.

Vitamins and minerals are the micronutrients that support your body functions. You only need them in small ...