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Quit Smoking Without Gaining Weight

Quit Smoking Without Gaining Weight

Would you like to quit smoking but have concerns about gaining weight? While it's true that the average person gains about 10 pounds, you can beat those odds. Try these strategies to tackle the oral cravings.

 

Tips to Help You Resist the Urge to Eat More:

#1 ...

Turn Vegetables Into These Three Things So You Eat More Of Them

Turn Vegetables Into These Three Things So You Eat More Of Them

We’ve talked about 3 useful ways to use more healthy green vegetables in your cooking. Today we’re going to tell you more easy ways to put great veggies into your diet!

 

Consider turning vegetables into these foods so you eat more...

3 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

3 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options to use these healthy veggies while you cook or bake.

Consider these ways to include more green...

Eat Chocolate Everyday Without Gaining Weight

Eat Chocolate Everyday Without Gaining Weight

We’ve talked about choosing the right kind of chocolate in the last article, today we’re going to give out more great tips on weight loss strategies for chocolate lovers!

Control your portions:

#1 Plan ahead.

Limit your treats to once a day. If you...

Delicious Weight Loss Strategies for Chocolate Lovers

Delicious Weight Loss Strategies for Chocolate Lovers

If you love chocolate but want to lose weight, there are ways to keep those calories from sabotaging your diet. First of all, we’d like to introduce the right kind of chocolate for you to pick! Here are some suggestions for taking care of your h...

How Meditation Can Improve Your Health

How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mental function and overall health. 

Meditation has been proven to reduce stress levels and it can even ...

Making Sense of Metabolic Syndrome: What It Means for Your Health

Making Sense of Metabolic Syndrome: What It Means for Your Health

Metabolic syndrome is a relatively new term, but lots of people are talking about it these days. If you’re unsure of what to believe, these are the basic facts about this syndrome and why it matters if you want to stay in good health...

Ways to Cope With Your Stress

Ways to Cope With Your Stress

In the last article, we talked about the link between stress and diet. We mentioned how the blood glucose levels will affect your mood and how your diet can actually help your mental health and immune system.

Today we’re going to talk about some more methods to impr...

The Link Between Diet and Stress

The Link Between Diet and Stress

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life?  Do you ever wonder how stress might affect what you eat?  No matter which way you look at it, stress and food are related.  There are many t...

6 More Healthy Tips for Women Over 40

6 More Healthy Tips for Women Over 40

We’ve talked about how to deal with menopause and stay physically fit especially for women over 40. Today we’re going to talk about more general healthy tips!

 

#1 Sleep Well

Although sleep is important to all ages, you may find it harder to fall asleep and ...