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Want an awesome VEGAN egg replacer recipe? Click here!

If you have food allergies, you probably can relate! It's so hard today to navigate all the food aisles and the food products when you and your family have so many food allergies it sometimes makes buying groceries so incredibly difficult!

Pick up some of my tricks and tips on how to navigate so that you find something for everyone AND keep everyone safe and sound!

Tracey Says .... Everyday could be Taco Tuesday in my house. I take my chips & salsa seriously too! Sometimes you need more than just a taco and some chips to satisfy your Mexican food obsession though. That's when it's time to go for the whole enchilada! Inspired by The Pioneer Woman's original recipe, this sauce comes together really quickly with just a few ingredients you probably have in your pantry.

Get game-day ready with this perfect KETO friendly, 0 sugar appetizer.

Ready to roast in the oven in less than 10 minutes. Ready on the table in less than 30. We call that a game day win!

While you can't have conventional dep-fried french friest during a Whole30 challenge or even on KETO, you can have these heart-healthy wedges.  Bake them or fry them in a pan. Either way they are just as delicious.

Doing the Whole30 diet properly means following the guidelines, or 'rules.  Here are the do's and the dont's of the program to help guide you through your 30 days.

Create a perfect stackable holiday or christmas tree using gingerbread or sugar cookie cutouts.

A perfect 3D Holiday cookie tree! Stacked and ready for your holiday cookie tables

Bake up a batch of your favorite cut out style cookies

Yah, we know it's cold outside but if you are looking for a frosty treat this holiday season, this is totally it! Our Peppermint Candycane milkshake is a perfect sweet cold frosty treat this time of year and takes no time at all to whip up

Researchers at the Tehcnical university of Munich have discovered that ginger and gingerroot stimulates the enzyme in saliva that helps freshen your breath.  Ginger, lemon and honey tea not only is great for your circulation and fantastic for your skin but also helps cure all those bad breath bugs inside our mouths