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KETO: The lowdown on Fats and Protein
KETO: The lowdown on Fats and Protein

Fat! Fat and more Fat! .. but which to choose? Just because KETO is predominantly a fat-driven diet, doesn't mean all fats are created equal. Find out more in today's blog

5 Five-Minute KETO Recipes that Make you go MMMMM
5 Five-Minute KETO Recipes that Make you go MMMMM

Following a KETO diet doesnt have to be hard, complicated or time consuming! Try these 5 five-minute KETO lovin' recipes that will definitely shave off time and keep your tastebuds going MM good!

 

5 Tips to a Better KETO Experience
5 Tips to a Better KETO Experience

I've lost A LOT of weight and I know all the struggles you can go through when you are trying to change your lifestyle and habits.  I have also worked with two different groups of people on their weight loss goals through KETO diet based practices. 

Keto is the latest in hot diet trends. It works by fundamentally changing how your body processes food and turns your fat reserves into energy. Once your body reaches a ketogenic state, it no longer burns carbs (or sugars), but instead gets all its energy needs form fat.

If you are looking to get into KETO or if you are looking to achieve a better balance or just a better experience, here are a few of my tips to consider!

 

5 Delicious Comfort Foods You'll Love
5 Delicious Comfort Foods You'll Love

Delicious Meals to feed your soul and offer the ultimate comfort

Sometimes, we all just need food that gives us not only a full belly, but a warm one. On a cold winter’s evening, when the sun sets way too early, when there’s nothing on Netflix that you haven’t seen and nothing in the cinema but award-grabby-artsy movies, on a rainy summer’s day… then it’s time to go into your kitchen, grab a few ingredients and make your soul feel good.

A Little Spice History!
A Little Spice History!

From all corners of the world, spice influences our eating! From Spicy to aromatic, sweet to savory. From helping our digestion to calming our gut.  A little spicy you FAQ!

A Closer Look: The Cauliflower
A Closer Look: The Cauliflower

The ulmighty cauliflower is so versatile and easy to incorporate into your low carb fare! We've got 5 daringly delicious ways to prepare this white head of deliciousness for all your low carb lovin'

#MeatlessMonday Fun the Kids will Love!

We're making #meatlessmonday fun for kids of all ages! Trying to sneak ome additional veggies into your kiddos meals? Try these fun ideas!

Tuxedo Protein Cheesecake Dessert Recipe
Tuxedo Protein Cheesecake Dessert Recipe

Tuxedo Protein Cheesecake Dessert Recipe! The better for you dessert made this way! A layer of chocolate mousse topped with a vanilla no bake cheesecake and a sprinkle of chocolate wafer cookies makes a to die for dessert without all the guilt.

The First Coffee Ever ... Made WIthout Beans!
The First Coffee Ever ... Made WIthout Beans!

Molecular coffee may be coming to a store .. or coffee house! near you .. find out more on our blog today

Berries & Cream Bubble Up Bake Recipe
Berries & Cream Bubble Up Bake Recipe

Use Do You Bake? Buttermilk biscuits mix and Blueberry Blast Cheese ball mix to create this all start bubble up bake. You can make this up overnight and refrigerate and bake it up the next morning or afternoon for a delicious and satisfying addition to your breakfast or brunch.