Start A Gluten-Free Diet As Simple As Possible

We’ve talked about what is gluten-free foods and why we should give it a try last week. How many of you start to think about it but haven’t really take action on it? Today we’re going to share the simplest process to start a gluten-free diet.

Ste...

3 Reasons To Have Quinoa, So You Can Achieve A Balanced Diet 

Quinoa is an ancient, nutrient, and popular grain that does so many benefits to us. It’s showing up in more recipes because it’s healthy, delicious, and has a lot of protein. In fact, there are three main reasons that make it a “superf...

Introduction Of Gluten-Free Food: One Thing You Should Try At Least One Time

“Gluten-free food.” You must have heard it before but never spend 5 minutes to really understand what it is. However, if you are reading this article, you get the chance to know this thing and have an opportunity to gra...

Foods For Good Mood: Chicken, Green Tea, Fruits, And Vegetables

Last week we talked about Omega-3, fiber, and Carbohydrates. Omega-3 helps protect against depression and can be found in fish and other seafood, walnuts, and so on. Fiber helps slow down the absorption of glucose in the blood to ba...

How Special Is The Apple?

Last week we talked about how the high soluble fiber could benefit your mood. Apple is one of the best choices that we can find in the grocery store. So we are going to talk more about apples today. We will cover the most popular questions, includes what makes it so spec...

Beat the Blues by Changing Your Diet 

We’ve talked about the three pillars health — Sleep, Exercise, and Nutrition. These three pillars not only have an influence on physical health but also mental health. In this article, we are going to focus on how nutrition can help us to have a good mood.

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We’ve talked about overeating last week and mentioned that apples and cayenne pepper are natural appetite suppressants. Have you tried them last week and see if it works for you? Did you try to put a lot of apples on your kitchen table and grab one whenever you want to eat something?

If you feel so ...

If you follow our Do You Bake social media, you must notice that we’ve been sharing a lot of health information, trying to share and discuss as much as possible about the healthy life and happiness. 

We have talked about overeating. There are three things that we would like to simply mention aga...

Have you ever thought about having a health program? Did you try to make one for yourself? Did you try to get help for the planing from someone else? How did it turn out for you? 

We ask you so many questions because understanding your experience and your feeling is the first thing and the most ...

What is “Cupcake Walk”?
As the music plays, players walk around a large circle from number to number. When the music stops, a
number is picked from a hat, and the player standing closest to the corresponding number on the circle wins a
cupcake!

Required Items List
❏Cupcakes of any flavor
❏Enough poster board. Normally around 12 to 15,
depends on how many players are there.
❏Black marker
❏Paper
❏A Hat
❏Music player

Set up
1. Mark each poster board from 1 to 12 and put them on the ground in a big circle.
2. Mark another 1 to 12 on white paper and put them into the hat.
3. Get good music ready to play!

During the Game
1. Players will walk from one number to another one.
2. Players have to stop on a board when the music stops.
3. One number will be drawn out of the hat, and the player standing on the corresponding number will
be named as a cupcake winner!

Winner & Prize
The winner will be named and will get to choose what
cupcake they want!