Better Sleep

Sleep is essential to good health.  For example, heart and blood vessels need sleep in order to heal and function properly.  Sleep deficiency is linked to an increased risk for heart disease, diabetes, and stroke. A good night's sleep leads to better functioning the next day. With enough rest, you not only feel awake and refreshed, but your brain can also improve learning, memory, and decision-making. The deep sleep your brain needs can help increase creativity and creativity.