Balancing Blood Sugar

According to the CDC -

It's important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

Symptoms of blood sugar Imbalance

If you’re insulin resistant, your blood sugar is disrupted. In turn, you end up with a variety of symptoms. Low energy, intense cravings, irritability, sleeping disruption, trouble concentrating, and possibly increased fat storage (particularly around your belly) are all consequences. These are some symptoms that accompany blood sugar irregularities:

  • dramatic shifts in energy (spike then crash)
  • lethargy in the afternoon (afternoon slump)
  • sugar cravings
  • light headedness
  • hypoglycemia
  • frequent yeast infections
  • diabetes (type 1, 2 or gestational)
  • PCOS


How to balance blood sugar with food

Good news is, insulin resistance can be corrected with changes in diet and lifestyle habits.

TWO major ways through food choices that help are

#1 : Choosing High Quality Carbohydrates :
On a regular basis, choose complex forms of carbohydrates. Such as low glycemic fruit (berries), beans, legumes, sweet potatoes, squash, steel-cut or rolled oats, brown rice, quinoa and spelt and 100% whole wheat flours

#2 : Increase your Fiber Intake
Fiber—particularly soluble fiber—can slow the absorption of sugar and help improve blood sugar levels.

Our product additions today in our Health and Wellness release are specifically formulated to help balance blood sugar.

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Gut Healing Cinnamon Dolce Latte with Collagen

Our Gut healing Cinnamon Dolce Latte features collagen peptides and is a metabolism boosting and gut healing . KETO Friendly. 1g net carbs per serving.
$29.00
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Myco-Mocha Brew

Our unique blend of high-quality mushrooms and arabica coffee provides a wide range of health benefits, all in one convenient cup. With just one cup of Myco-Mocha Brew per day, you can improve your immune system, increase your energy and focus and improve your sleep and mental clarity. Plus, it's a delicious, sugar free and easy way to start your day. Crafted in small batches - we've combined chaga, reishi, cordyceps in one blend. Mixed with coconut milk, dairy free chocolate drops, cocoa powder and erythritol for a delightful plant based latte Packaged in a scoopable jar. 12 to 16 servings ea jar
$29.00
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Banana bliss Bread

sugar free + low carbohydrate Introducing our Low Carb, Banana Bread Mix! Indulge in a sweet and satisfying treat without the guilt, perfect for those following a ketogenic or low carb/low sugar diet. Add your favorite ingredients, such as sugar-free chocolate chips or chopped nuts, to personalize your loaf. Not only is this banana bread tasty and moist, but we've also added extra nutrition to support your overall health. Our mix contains protein to support muscle health, and flax for fiber boosting power. Simply add eggs, melted butter, and yogurt or sour cream.That's right, no bananas required! Each mix makes one standard-sized loaf pan, perfect for satisfying your sweet tooth while staying on track with your diet.
$18.95
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THE SINK

the ultimate sugar free cookie After a year in the vault, we're excited to bring back our sugar-free cookie mix Indulge in a delicious cookie delight packed with chocolate, coconut, almonds, and more. And the best part? This cookie is not only delicious but also keto, sugar-free, and naturally gluten-free. Introducing the SINK cookie, a delicious and nutritious cookie that packs a punch of flavor. We've loaded this cookie with sugar-free chocolate, coconut, almonds, sugar-free nut clusters, and more to create a sweet and satisfying snack. And to keep you fueled and full, we've added extra protein and fiber support. With 12 to 14 cookies per mix, the SINK cookie is the perfect solution when the cookie monster cravings hit. So go ahead, indulge in a healthier cookie experience with the SINK.
$22.95