Balancing Blood Sugar

According to the CDC -

It's important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

Symptoms of blood sugar Imbalance

If you’re insulin resistant, your blood sugar is disrupted. In turn, you end up with a variety of symptoms. Low energy, intense cravings, irritability, sleeping disruption, trouble concentrating, and possibly increased fat storage (particularly around your belly) are all consequences. These are some symptoms that accompany blood sugar irregularities:

  • dramatic shifts in energy (spike then crash)
  • lethargy in the afternoon (afternoon slump)
  • sugar cravings
  • light headedness
  • hypoglycemia
  • frequent yeast infections
  • diabetes (type 1, 2 or gestational)
  • PCOS


How to balance blood sugar with food

Good news is, insulin resistance can be corrected with changes in diet and lifestyle habits.

TWO major ways through food choices that help are

#1 : Choosing High Quality Carbohydrates :
On a regular basis, choose complex forms of carbohydrates. Such as low glycemic fruit (berries), beans, legumes, sweet potatoes, squash, steel-cut or rolled oats, brown rice, quinoa and spelt and 100% whole wheat flours

#2 : Increase your Fiber Intake
Fiber—particularly soluble fiber—can slow the absorption of sugar and help improve blood sugar levels.

Our product additions today in our Health and Wellness release are specifically formulated to help balance blood sugar.

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Picture of Blueberry Greek Yogurt Cake

Blueberry Greek Yogurt Cake

Oh la la!! A cake that is definitely better for you! Using greek yogurt as the ultimate infusion for moist lovely cake like texture AND adding healthy for you calcium and protein, this cake is super simple and easy to make! Made with a combination of wheat flour and oat flour for an extra fiber boost too. Infused with real dried blueberries and natural blueberry flavor. Makes one loaf or 8x8 panful
$9.95
Picture of High Fiber Granola Chews

High Fiber Granola Chews

A soft chewy center and crunchy edged ... slightly puffed up granola bar made right from home with super simple ingredients! Even better? We've packed this bar in stealth mode with tons of fiber! ... oh yeah and the insoluable kind too! .. the stuff that really helps slow down our digestion and control our blood sugar...the kind we just don't get enough of. Doubles as a great peanut free snack for the kiddos too! Makes an 8x8 pan-ful
$9.95