Balancing Blood Sugar

According to the CDC -

It's important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

Symptoms of blood sugar Imbalance

If you’re insulin resistant, your blood sugar is disrupted. In turn, you end up with a variety of symptoms. Low energy, intense cravings, irritability, sleeping disruption, trouble concentrating, and possibly increased fat storage (particularly around your belly) are all consequences. These are some symptoms that accompany blood sugar irregularities:

  • dramatic shifts in energy (spike then crash)
  • lethargy in the afternoon (afternoon slump)
  • sugar cravings
  • light headedness
  • hypoglycemia
  • frequent yeast infections
  • diabetes (type 1, 2 or gestational)
  • PCOS

How to balance blood sugar with food

Good news is, insulin resistance can be corrected with changes in diet and lifestyle habits.

TWO major ways through food choices that help are

#1 : Choosing High Quality Carbohydrates :
On a regular basis, choose complex forms of carbohydrates. Such as low glycemic fruit (berries), beans, legumes, sweet potatoes, squash, steel-cut or rolled oats, brown rice, quinoa and spelt and 100% whole wheat flours

#2 : Increase your Fiber Intake
Fiber—particularly soluble fiber—can slow the absorption of sugar and help improve blood sugar levels.

Our product additions today in our Health and Wellness release are specifically formulated to help balance blood sugar.

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Picture of High Fiber Granola Chews

High Fiber Granola Chews

A soft chewy center and crunchy edged ... slightly puffed up granola bar made right from home with super simple ingredients! Even better? We've packed this bar in stealth mode with tons of fiber! ... oh yeah and the insoluable kind too! .. the stuff that really helps slow down our digestion and control our blood sugar...the kind we just don't get enough of. Doubles as a great peanut free snack for the kiddos too! Makes an 8x8 pan-ful
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Snowy Blue Pancakes

Who doesn't love pancakes? How about something fun for breakfast? Like these Snowy blue pancakes! Grab a package of our Snowy Blue Pancakes. These fluffy, blue spirulina and vanilla infused pancakes are a breakfast game changer. Made with oat flour, they're naturally high in fiber. After all breakfast is the most important meal of the day so why not make it fun?Makes 14 to 16 pancakes
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Jenn's February Meal Box

All meals fit into a cross between Mediterranean Green + Alkaline diets. These meals are plant based by design and are perfect go to meals when following along inside our 30 Day weight loss + wellness programs or when you want to make dinner delish and healthy. This is THE box for you! Meal box includes 4 different meal mixes. Each meal mix feeds 4 to 6
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Tropical Immune Boosting Energy Bites

3g protein per bite and less than 50 calories. A no bake energy + immune system boosting bite that takes the tropics to an all new level. Our bites feature a tropical whey protein powder base combined with dried apricot pieces, goji berries, cashews. Kissed with turmeric and erythritol for a low in carb energy bite. Our final health secret to this bite? Baobab! Baobab, native to Australia is rich in vitamin C, dietary fiber + antioxidants. Snack right. Snack delicious. Makes 14 to 20 bites